The World's Best Book Summaries
Do you often find yourself stuck on small everyday worries and annoyances that just wouldn’t go away? How can you break free of this everyday anxiety? Everyday anxiety has the power to take over your thoughts and emotionally exhaust you. Reframe the way you think about your day-to-day worries to take away their negative power. Here are six ways to get a handle on generalized anxiety.
What is cognitive closure? How can it get in the way of productive goals? Cognitive closure can cause you to set goals that are quick and easy to complete instead of goals that help you achieve more. Use stretch and SMART goals together to overcome this trap, set productive goals, and get more done. Read more to learn about cognitive closure and how it impacts goal setting.
Have you heard of the Miracle Morning routine but wonder how to make it work for your life? Are you ready to give it a try? Many people practice the Miracle Morning routine, and everyone’s Miracle Morning is different. Author Hal Elrod outlines steps for you to get started with your Miracle Morning and provides examples of how it can be customized to fit your life right now. He also offers ways that you can keep the Miracle Morning routine fresh as your life changes over time. Read more to discover how to make the Miracle Morning routine your own.
How can you find your inner flow by embracing your senses? Why is seeing one of the most overlooked ways to induce your inner flow? In Csikszentmihalyi’s book Flow, he discusses how to enter a flow state solely by using your senses. Things like eating, listening to music, and even looking at art can help you enter a state of inner flow. Here’s how you can reach a flow state by embracing your senses.
What is cosmic inflation theory? How does the inflationary hypothesis contradict the Hot Big Bang model? Cosmic inflation theory states that the early post-Big-Bang universe expanded at a rate faster than light in just a fraction of a second, resulting in a rapid supercooling of the universe (much faster than in the Hot Big Bang Model). This, in turn, resulted in a strong anti-gravitational effect which ironed out the wrinkles in its initial non-uniform state. Keep reading to learn about cosmic inflation theory.
How does team trust factor into the infinite mindset? What are the main tell-tale signs that the team members in your organization trust one another? According to Simon Sinek, trusting teams are the second part of developing what he calls “the infinite mindset.” A trusting team is a team made up of people who feel safe around each other—safe expressing their feelings, asking for help, talking about problems, and admitting to mistakes. Here is what team trust looks like in an organization and what happens when it’s missing.
How can you use your talents and gifts to their fullest? What if you can’t find a career that plays to your talents? What are the barriers that get in the way of using your talents? In a society where prestige and money are valued, it can be tempting to choose a career that makes you look good rather than one that uses your talents and makes you happy. That’s why using your talents is the ninth guidepost for Wholehearted living. Learn why using your talents will bring you more happiness than
Who was Sam Walton? What were Sam Walton’s defining personality traits? Sam Walton founded “The Walton Five and Dime” in 1970 which eventually turned into Wal-Mart. Walton’s personality was one of the major contributing factors to the growth of Wal-Mart. Continue reading if you want to know who Sam Walton was and how he came to found Wal-Mart.
What are the wealth-building habits you need to master? Can good financial habits make you rich? Master wealth-building habits like budgeting, financial planning, and goal setting to build wealth and secure your financial future. Good money habits can make you rich if you are willing to consume less, control your spending, and focus on steadily building your wealth. Read more on the wealth-building habits that can get you a better future.
When did the U.S. Medicare program start? What kinds of coverage does it provide? Medicare is the national U.S. health insurance scheme that covers citizens over the age of 65, young adults with certain disabilities, and people with permanent kidney failure. The history of Medicare dates back to 1965 when, under the leadership of President Lyndon Johnson, it was enacted under Title XVIII of the Social Security Act. Keep reading to learn more about the history of Medicare and how it worked in its infancy.