The World's Best Book Summaries
Are you often bogged down by negative emotions? What’s Letting Go by David R. Hawkins about? In Letting Go, David R. Hawkins looks at common ways we avoid dealing with difficult emotions. To help with this, he offers strategies for identifying, accepting, and releasing unhelpful emotions. Read below for a brief overview of Letting Go.
Have negative emotions been preventing you from living your best life? Do you know how to release negative emotions from the body? David R. Hawkins argues that the best way to handle unhelpful emotions is to completely release them. Once you learn how to do this, you’ll feel less attached to external experiences and objects. Here’s how to let go of the emotions you’ve been desperately avoiding.
What are low-frequency emotions? How can you use negative emotions for good? David R. Hawkins states that low-frequency emotions attract negative experiences and hinder personal growth and success. Three of the most common negative emotions are grief, fear, and anger. Discover more about these three low-frequency emotions and how to healthily manage them.
What’s the frequency of fear? Does fear take over your life? According to David R. Hawkins, one emotion with a low frequency is fear. Because fear has been connected with survival throughout our evolution, it’s highly pervasive and manifests in many different ways. Continue reading to learn how to free yourself from fear.
What difference does empathy make in communication? How can it help you de-escalate tense moments? According to law enforcement trainer and English professor George Thompson, empathy is a powerful tool when you need to introduce calm into a high-stress situation. He presents empathy as a fundamental tool in the Verbal Judo toolbox. Continue reading to learn about the importance of empathy in communication and how to use it to read people.
What are high-vibration emotions? What are the benefits of these emotions? David R. Hawkins states that to reach an ultimate state of peace, you must release unhelpful feelings and make room for beneficial ones. These positive emotions attract success and fulfillment with their high frequencies. Let’s examine three of the most powerful positive emotions: courage, love, and peace.
Are your feelings easily hurt? Are you more focused on protecting yourself than solving bigger problems? When people come at us, it’s easy to react in ways that end up making the confrontation worse. Our ego is often to blame. Law enforcement trainer and English professor George Thompson says that Verbal Judo offers a way out of this mindset. Continue reading to learn how to let go of your ego and move forward in a positive direction.
Do you listen more than you talk? What’s your primary goal when you communicate? What can you learn about listening from an octopus? It probably comes as no surprise that listening well is important. Active listening is a specific skill that’s invaluable in all aspects of life, and it’s part of the practice of Verbal Judo—a set of techniques that help you handle any tense situation calmly. Read more for George Thompson’s threefold advice on how to improve active listening and communicate more effectively as a result.
What are the best Letting Go book quotes? Do negative emotions stop you from reaching your full potential? According to David R. Hawkins, most of us carry unhelpful emotions because we fear them. He argues that the best way to handle unhelpful emotions is to completely release them. Read below for the best quotes from Letting Go.
What’s The Stoic Challenge by William B. Irvine about? How did the Stoics face adversity? Every one of us experiences hardship, often daily. In The Stoic Challenge, William B. Irvine argues that minimizing suffering isn’t just possible—it’s something that people have been doing since the Stoics pioneered a strategy to approach adversity as opportunity. Read below for a brief overview of The Stoic Challenge.