Personal OKR: How to Create and Stick to Your Goals

Personal OKR: How to Create and Stick to Your Goals

What is a personal OKR? Why should members of your team establish individual OKRs? Personal OKRs are sets of goals established by individual team members, with the help of managers and supervisors. As opposed to check-ins, using the individual OKR system allows employees to each have measurable goals. Find out more about the personal OKR system.

Plant Paradox Phase 1: Dive in With a 3-Day Cleanse

Plant Paradox Phase 1: Dive in With a 3-Day Cleanse

What happens in the Plant Paradox Phase 1? How does the Plant Paradox three-day cleanse kickstart the new lifestyle? Plant Paradox Phase 1 is the first step of the diet that creates the Plant Paradox lifestyle. It is a modified fast in the form of a three-day cleanse. Read more about the Plant Paradox Phase 1, also known as the Plant Paradox three-day cleanse.

The Plant Paradox Diet: All About Eating the Right Food

The Plant Paradox Diet: All About Eating the Right Food

What is the Plant Paradox diet? How does the Plant Paradox Program work? The Plant Paradox diet is a program that focuses on avoiding the wrong types of food and eating the right types. The purpose is to avoid the potentially harmful effects of lectins. Read about the four rules of the Plant Paradox Program and the three phases of the Plant Paradox diet.

The Gastrointestinal Tract: Your Body’s Important Tunnel

The Gastrointestinal Tract: Your Body’s Important Tunnel

What is the gastrointestinal tract? What does the gastrointestinal track do, and how can the Plant Paradox diet help? The gastrointestinal tract is a bodily system that includes the intestines. It is critical for digestive functions and ridding your body of waste. Read more about the gastrointestinal tract and the gastrointestinal system functions.

Sorry, No Quick Fixes: Why Fad Diets Don’t Work

Sorry, No Quick Fixes: Why Fad Diets Don’t Work

Are you wondering why fad diets don’t work? Is there something that does? Unfortunately, there are no quick and easy solutions to getting healthy. While fad diets are tempting, it’s important to know why fad diets don’t work, so you don’t waste your time or put your body through unnecessary stress. If you want to know why fad diets don’t work, read on.