Accountability Mirror: How David Goggins Hits Goals

Accountability Mirror: How David Goggins Hits Goals

What is an accountability mirror? How can you use an accountability mirror to better yourself? The accountability mirror is David Goggins’ method of making sure he achieves his goals. Goggins put post-it notes on his mirror, and used the mirror as a way to check-in with himself, and to give himself pep talks. Read more about the accountability mirror and how it works.

Growth and Fixed Mindsets: The Psychology of Success

Growth and Fixed Mindsets: The Psychology of Success

What are the defining characteristics of growth and fixed mindsets? What is the belief system behind each mindset? The concept of growth and fixed mindsets was developed by American psychologist Carol Dweck. People with a growth mindset believe that skill excellence and accomplishment are achieved through practice. In contrast, people with a fixed mindset attribute success to inborn abilities. Read about the characteristics of growth and fixed mindsets.

5 Motivational Can’t Hurt Me Quotes by David Goggins

5 Motivational Can’t Hurt Me Quotes by David Goggins

Are you looking for the best Can’t Hurt Me quotes? What advice does David Goggins offer on how to get motivated? Author David Goggins aims to inspire and motivate by pushing people out of their comfort zone and encouraging them to achieve their potential. These Can’t Hurt Me quotes explain that you may face discomfort, but it’s worth it. Keep reading for motivational Can’t Hurt Me quotes from David Goggins.

David Goggins: Taking Souls & Besting Your Opponent

David Goggins: Taking Souls & Besting Your Opponent

What does David Goggins’ “taking souls” quote refer to? How did this philosophy help him get through Hell Week in the Navy SEALs? When faced with Hell Week, Goggins adopted the idea of “taking souls,” or acknowledging your opponent and using your feelings about them as a way to fuel your motivation. David Goggins’ “taking souls” approach helped his group all get through Hell Week. Read more about David Goggins’ “taking souls” quote.

A Successful Relationship Is a Win-Win Relationship

A Successful Relationship Is a Win-Win Relationship

What makes a successful relationship? Is there a universal advice that makes romantic relationships last? According to relationship counselor John Gray, the key to a successful relationship is for both partners to feel equally fulfilled and loved—it should be a win/win relationship. Both partners should be equally motivated to fulfill each other’s needs. Keep reading to learn about what makes a successful relationship.

How to Learn Lessons From Failure & Seek Greatness

How to Learn Lessons From Failure & Seek Greatness

How do you learn lessons from failure? How does David Goggins discuss this in his book Can’t Hurt Me? According to David Goggins, there are many lessons to be learned from failure. Learning lessons from failure and having perseverance are some of the most important lessons in Goggins’ book. Read more about David Goggins and how to learn lessons from failure.

David Goggins: Cookie Jar Strategy Highlights Wins

David Goggins: Cookie Jar Strategy Highlights Wins

What is David Goggins’ cookie jar theory? How does this strategy work and how did Goggins use it? David Goggins’ cookie jar idea is that reminding yourself of your accomplishments makes you more likely to tackle obstacles. It helps build confidence and allows you to be honest with yourself. Read more about David Goggins’ cookie jar strategy.

Finding God Through Meditation: Just Let Go

Finding God Through Meditation: Just Let Go

What does finding god through meditation look like? How is this type of meditation presented in The Bhagavad Gita? Finding god through meditation is an important part of your spiritual journey. Meditation can occur both through action and inaction, and Krishna makes it a point in The Bhagavad Gita to say that no pat of the spiritual journey is wasted. Read more about finding god through meditation.

Focus on the Wildly Important Goals to Succeed

Focus on the Wildly Important Goals to Succeed

What does it mean to “focus on the wildly important” in 4DX? How does this focus set you up for successfully executing on your goals? “Focus on the wildly important” is the core of the first discipline in The 4 Disciplines of Execution. You set wildly important goals, and you have to remain focused on them. Keep reading to learn how to focus on the wildly important goals.