Do you give in to impulsive behavior? Do you know how to gain self-discipline? Peter Hollins, the author of The Science of Self-Discipline, has a variety of internal strategies to improve your discipline in the long run. By becoming more self-disciplined, you’ll be able to endure the distractions life throws at you and steadily progress toward your goals. Let’s look at how to gain self-discipline with these emotional and logical tools.
What’s the importance of purpose in life? How does a purpose maximize human performance? In Peak Performance, Brad Stulberg and Steve Magness argue that purpose is crucial for exceeding our limits. They contend that having a purpose that goes beyond our interests is essential to maximizing performance because such purposes help us overcome our perceived psychological limitations. Let’s look at why everyone should have a purpose they strive to achieve.
What’s emotional discipline? What tools can help you build self-control? In The Science of Self-Discipline, Peter Hollins explains that taking a measured approach to developing discipline will make it sustainable. To develop a disciplined mindset, he offers a few strategies. Continue reading for his four emotional discipline tools.
Do you know how to resist temptations? What type of people bring out the best in you? Although it’s important to have a strong foundation for discipline in your mind and behaviors, your environment plays a large role in your success. If you’re constantly surrounded by unhealthy temptations, your discipline will be more likely to waver. Let’s discuss the importance of surrounding yourself with discipline in your environment and relationships.
What are ways to improve human performance? How can you convert growth into performance? While utilizing a consistent cycle of stress and rest sets the foundation for performance, Brad Stulberg and Steve Magness acknowledge that growth alone doesn’t ensure elite performance. For this reason, they offer three additional steps for converting growth into performance. Read on to learn how to improve your performance using a routine, pursuing your goals, and finding your purpose.
Do you have big dreams for your future? What are Brad Stulberg and Steve Magness’s recommendations for pursuing your goals? In Peak Performance, Brad Stulberg and Steve Magness recommend that you intentionally structure your day-to-day life around your goals. They offer three concrete recommendations for intentionally pursuing your goals. Discover how to pursue your goals with a laser-focused mindset.
What are the best Peak Performance quotes? How does the combination of stress and rest enhance optimal performance? In Peak Performance, human performance experts Brad Stulberg and Steve Magness highlight optimal strategies for subjecting your body to stress and recuperating afterward. By doing so, you’re refreshing your body so you can perform at your best when something important comes up. Below we’ve listed a few of the best Peak Performance quotes that represent the authors’ main ideas.
Do you know how to create a kanban board? How do you know what tasks are the most important to work on? In Personal Kanban, Jim Benson and Tonianne DeMaria teach you the basics of personal kanban so you can create one yourself. They lay out the steps to get started on your personal organization journey. Continue reading to learn how to develop your own kanban board.
Are you overwhelmed with the amount of tasks you have to complete? How do you prioritize all your work? In Personal Kanban, Jim Benson and Tonianne DeMaria say that a kanban board will help you complete your tasks. To do so, you need to start prioritizing the important to-do items over the less important ones. Keep reading to learn how to prioritize workload based on a “Ready, Doing, and Done” table.
What are value streams? How do you set up a value stream that fits your needs? A value stream is the development of tasks from ideas to accomplishments. Setting up a value stream is the second step of a kanban board, according to Personal Kanban by Jim Benson and Tonianne DeMaria. Check out how to create a value stream that fits your needs.