Are humans meant to be happy? What’s wrong with treating happiness as the norm and unhappiness as a problem? There is a tacit assumption in our society that humans are meant to be happy. One consequence of this idea is that there is something wrong with being unhappy or experiencing psychological distress. Here is why there is nothing wrong with being unhappy.
What is happiness to you? Do you think happiness is the natural state for humans? Are your beliefs about happiness rooted in reality? People have many misguided beliefs about happiness. These widely held beliefs trap us in vicious cycles that actually increase—rather than decrease—our suffering. In this article, we’ll explore four common myths about happiness, and debunk them with human psychology rooted in empirical evidence, rather than cultural misconceptions.
Are you looking for the absolute best books about money? Do you want to increase your financial literacy and potentially start investing? With so much financial material out there, it can be difficult to pick out the authoritative resources written by authors who don’t just preach theory but also offer actionable strategies to help you get to grips with your finances, understand basic investment principles, and start building wealth. That’s why we’ve rounded up the following list of the absolute best books about money—written by financial educators with decades of experience, featured on well-known bestsellers’ lists, and positively rated by thousands
How do you set goals for ACT? How do goals relate to values? Goals are the actionable components of values in Acceptance and Commitment Therapy (ACT). Knowing your values isn’t sufficient for you to live a fulfilled life—you also have to take effective action, or action aligned with your values. In order to take effective action, you have to translate your values into achievable goals. In this article, you’ll learn how to translate your values into action via goal-setting and action plans.
What is the cost of discipleship? What does it mean to follow Christ? In the classic The Cost of Discipleship, Dietrich Bonhoeffer emphasizes that discipleship is a matter of personal, dynamic obedience to Christ, not to a program of rituals. However, he does draw a blueprint for the general lifestyle of a disciple, based on what Christ taught his original 12 disciples. Four key aspects of a disciple’s life that he discusses are humility, self-denial, suffering, and pacifism. Read more to learn about Bonhoeffer’s view of discipleship.
What is committed action in ACT? What does it mean to act with commitment? Committed action is the final principle in Acceptance and Commitment Therapy (ACT). Committed action happens when we consistently take actions that align with our values—even when we fail. This final principle will give you all the tools you need to achieve psychological flexibility, enabling you to adapt to difficult situations and take effective action to build a rich and meaningful life. Keep reading to learn about the two components of committed action: fortitude and commitment.
How did humanitarian aid help Africa during the AIDS crisis? Could have the crisis have been handled better? In his book The White Man’s Burden, economist William Easterly believes that the AIDS crisis could have been dealt with more effectively if the humanitarian aid programs had focused more on prevention and less on treatment. This stance is controversial because the utilitarian viewpoint basically ignores those who are already sick. Continue reading to learn about Easterly’s take on the AIDS crisis.
Are you thinking of reading No Rules Rules? How well was the book received by critics? In No Rules Rules, Netflix CEO Reed Hastings and business professor and author Erin Meyer detail how the company achieved this level of success by implementing unconventional management practices that empower employees and promote innovation. Here is our No Rules Rules review.
How is the virtue of humility part of the Christian life? What does it mean to keep your good deeds secret from yourself? Dietrich Bonhoeffer believes that humility is an indispensable part of being a disciple. That means that you do good for God’s sake, not yours. You realize that the credit for anything good belongs to God alone. Keep reading to learn about Bonhoeffer’s view on the virtue of humility.
What are values in ACT? How do values differ from goals? In Acceptance and Commitment Therapy (aka ACT), values are the principles that govern how you want to act. Unlike goals, values are never accomplished. Rather, values involve continuous behavior—they guide your choices and decisions according to the kind of person you strive to be. Keep reading to learn about the ACT method for clarifying your values.