Health Archives | Shortform Books

The Cycle of Workplace Depression and Distraction

How can workplace depression cause you to turn to distractions? How do you know if you have a dysfunctional work culture? How can you fix workplace dysfunction? In his book Indistractable, Nir Eyal discusses how workplace depression often causes employees to seek out distractions—this often leads to a dangerous cycle of depression and distraction. This phenomenon is often caused by a dysfunctional workplace and must be fixed or it can lead to psychological unsafety. Here is what Nir Eyal has to say about ending the workplace depression and distraction cycle.

How to Fix the Health Care System in the United States

How does the American health care system work? How does it differ from the systems in other developed countries? And why are so many Americans dissatisfied with the way it functions? Unlike most developed countries, the United States does not provide free health care to the population. Instead, American citizens are covered by either private or public health insurance, or a combination of both. This article takes a look at the main problems with the health care system in the United States and lists several ways it could be fixed.

How to Never Binge Again: Improve Your Diet Habits

Want to know how to never binge again when it comes to dieting? How can Glenn Livingston’s book help you kick your bad habits? In his book Never Binge Again, Glenn Livingston teaches readers how to change their mindset, create a meal plan, and ignore the pig in their brain that wants to ruin their diet. Livingston’s advice also works for other areas of your life such as social media, exercise, and working habits. Here’s a brief overview of Never Binge Again by Glenn Livingston.

The Insecticide DDT: Dangers and Lies

What is the history of the debate surrounding the insecticide DDT? What doubts were raised? Were they legitimate? In 1972, the EPA banned the use of the insecticide DDT in the U.S. Despite this, certain individuals and organizations kept the controversy alive by manufacturing doubt about the underlying science. In Merchants of Doubt, historians Naomi Oreskes and Erik Conway tell the story. Read more to learn how the merchants of doubt engaged in the debate surrounding DDT.

Why Do We Binge Eat? How to Say “No” to the Pig

Why do we binge eat? How can we take back control of our urges? In his book Never Binge Again, Glenn Livingston discusses the root cause for why we binge eat. Livingston says that we all have an “inner pig” in our brains that crave mass quantities of food to ensure our survival. Unfortunately, we no longer need to store up food to survive and the inner pig isn’t easy to turn off. Continue reading to learn more about why we binge and how we can work to silence our inner pigs.

How to create a “Never Binge Again” Food Plan

Want to know how to make a Never Binge Again food plan? How can this food plan help you say no to the inner pig in your head that wants to binge? In the book Never Eat Again, Glenn Livingston shares a food plan that will help you fight your binge eating urges. His food plan consists of always, nevers, unrestricted, and conditionals. He also provides tips and advice to keep your diet on track. Here is the Never Binge Again food plan from Glenn Livingston.

Dr. Glenn Livingston Says: Weigh Yourself Every Day

Should you weigh yourself every day? What should you do if you slip up on your diet or meal plan? According to Dr. Glenn Livingston, the author of Never Binge Again, you should weigh yourself every day while on his eating plan. This allows you to track your progress and to be accountable when you slip back into your binge eating habits. Continue reading to learn why Livingston says to weigh yourself every day and for advice on staying on track.

How to Deal With Cravings and Discomfort on a Diet

Are you on the Never Binge Again food plan? Do you want to know how to deal with cravings and discomfort that come with limiting your food intake? In his book Never Binge Again, Dr. Glenn Livingston discusses how to deal with the cravings that arise when you suddenly switch to a food plan. Additionally, if you stick to the food plan then your cravings will subside over time, and eating healthy will become easier. Here are Dr. Glenn Livingston’s tips on how to deal with cravings and discomfort.

Dr. Glenn Livingston: How to Stop Sabotaging Your Diet

Are you trying to eat healthily but keep running into obstacles? Do you want advice on how to stop sabotaging your diet? In his book Never Binge Again, Dr. Glenn Livingston discusses the most common reasons why food plans fail and how to overcome them. There are so many ways we sabotage our diets: from cravings to social pressure to trauma. But Dr. Livingston goes over all of them and how to fight back. Continue reading to learn how to stop sabotaging your diet.

The 2 Major Health Benefits of Positive Thinking

How does positivity affect your health? How can you get the health benefits of positive thinking Positivity affects your health by creating balance and harmony within your body. You can get the health benefits of positive thinking by changing how you feel about your body to boost your positivity. This affects your overall health and well-being. Read on to discover the health benefits of positive thinking.

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