The Effect of Endocrine Disruptors on Testosterone in Your Body

A man playing basketball outside represents endocrine disruptors' effect on testosterone

How do endocrine disruptors cause a decline in testosterone? How does testosterone travel through the body? Testosterone plays a big part in your physical and mental health. But, in the presence of estrogenics—one of the known endocrine disruptors—testosterone decreases rapidly, which can lead to major problems. Continue reading for more information on the effect of estrogenics on testosterone.

Estrogen in Plastic: You May Be Drinking Harmful Estrogenics

A plastic Coca-Cola bottle and a plastic water bottle illustrate the harms of estrogen in plastic

Is there estrogen in plastic? How does the presence of estrogenics in water bottles affect your health? There are two types of estrogenics found in plastic bottles: phthalates and Bisphenol A & S. These chemicals pose a potential health risk to consumers, but there’s hardly any work being done to remove them. Keep reading to learn about the effects of harmful estrogen in plastics.

Endocrine Disruptors in Cosmetics: Are Makeup & Soap Harmful?

A woman applying makeup with a brush illustrates the harms of endocrine disruptors in cosmetics

Is every type of sunscreen or cleanser good for your skin? Are there endocrine disruptors in cosmetics? Estrogenics are a category of endocrine disrupters that interfere with your hormones, targeting estrogen receptors. Unfortunately, even though sunscreen and soap are essential skincare products, endocrine disruptors are commonly found in them. Discover more about endocrine disruptors in cosmetic products.

Estrogenic Chemicals Found in Food, Cosmetics, Plastic, & More

Plastic bottles in a trash can beside a paper bag illustrate the pervasiveness of estrogenic chemicals

How many estrogenic chemicals are in our food? Are estrogenics used in herbicides? According to Anthony G. Jay, estrogenics can be found in various sources from plants and fungi to artificial food coloring and plastic additives. Understanding the origin and function of each of these estrogenics helps us comprehend their impact on our health and the environment. Continue reading to learn about some common places where you’ll find estrogenic chemicals.

Tom Segura and Layne Norton on Fitness & Bodybuilding

A man lifting weights at the gym.

Who is Layne Norton? What type of expertise does Norton have in the fitness community? On the podcast 2 Bears, 1 Cave with Bert Kreischer and Tom Segura, Layne Norton talks about fitness fabrications and his bodybuilding journey. Norton, who holds a Ph.D. in Nutritional Sciences concentrated in protein metabolism, has built a distinguished reputation in the health and fitness domain. Discover more about one of the top experts in fitness and bodybuilding.

What Can Cause Hormone Imbalance? Investigating Estrogenics

What can cause hormone imbalance? A man with an unknown illness lies in a hospital bed

What can cause hormone imbalance? How do estrogenics mess up your hormones? Anthony G. Jay writes that an estrogenic is a chemical that mimics estrogen—a hormone that your body naturally produces. Estrogenics come from a variety of sources. When you come into contact with them, they can affect your health in significant ways. Here’s how estrogenics cause hormone imbalance.

The 3 Types of Burnout and How to Overcome Them

A woman holding her head next to piles of papers illustrates the 3 types of burnout and how to overcome them

Do you feel like you’ve given everything you have at work? What are the three types of burnout? Ali Abdaal says that burnout sets in when work stops feeling good and starts to feel tedious, meaningless, or overwhelming instead. This means that your work is harming your emotional well-being instead of boosting it. Let’s go over the three types of burnout and how to overcome them.

Debunking Common Fitness Myths: Carbs, Trackers, & More

Weights on shelves and the floor at the gym, disputing common fitness myths.

What are the most common fitness myths? Do carbohydrates always turn into body fat? On 2 Bears, 1 Cave, Layne Norton candidly unpacks various fitness and health-related topics with Tom Segura. He busts misconceptions about fitness and health, offering the truth that you may not know about. Continue reading if you want the hard facts to help you on your health and fitness journey.