Why did Prince Harry struggle with his mental health? What did Harry do for treatment? A clear theme in Prince Harry’s book Spare is his lifelong struggle with anxiety and trauma. Though his poor mental health tinges on many of the experiences he shares in the book, he focuses specifically on the period from 2013 to 2015, when his mental health was at its worst. Continue reading for deeper insight into Prince Harry’s mental health struggles.
When you’re making medical decisions, what do you consider? How do you evaluate your options? Medical decisions are some of the most important decisions you make. Neuroscientist Daniel J. Levitin argues that you shouldn’t try to intuit such decisions because your brain just isn’t good at it. He recommends using a fourfold table to analyze the information you’re working with. Continue reading to learn how to use this process for informed decision-making in healthcare.
How well do you understand your body? Do you have a good relationship with food? From books on dieting and fitness to books on the human body, there are numerous sources to help you reach your physical peak. Knowing how your body operates and what’s good for it is just the first step in your health journey. Here are the best 20 books on nutrition and health to get you started.
What is Ozempic for weight loss? How does it work? Is it worth trying out? If you’ve spent time on TikTok, you may have come across videos documenting the drastic body transformations of people using the prescription drug Ozempic for weight loss. These videos have racked up hundreds of millions of views and drummed up interest in this so-called “wonder drug.” Keep reading to learn more about what Ozempic is and how it’s being used for weight loss.
How do sick days work in the U.S.? Why doesn’t the U.S. have paid sick leave? The U.S. is the only nation among 22 top-wealth countries that doesn’t require employers to provide workers paid sick leave. Experts agree on the benefits of paid sick days but disagree about who should fund them. Read on to learn more about the current state of the U.S. sick leave policy.
Are you disappointed with your physical health? Do you want to live a happier and healthier lifestyle? Practicing diet and exercise is typical advice for taking care of your health, but it’s so much more than that. Improving physical wellness also means getting enough sleep, properly handling stress, and keeping a positive attitude to motivate you on your journey. Keep reading to learn how to improve physical health with expert advice.
How is self-discipline different from willpower and motivation? What role does self-discipline play in a fulfilling life? It would be difficult to overstate the importance of self-discipline in life. By examining the works of David Brooks, Dietrich Bonhoeffer, Jocko Willink, and others, we’ll see how self-discipline puts you in control of your own life, leads to better health, helps you reach your goals, and builds character. Continue reading to understand what self-discipline is and learn about the importance of self-discipline.
What are examples of salting food for preservation? Why is salt used to preserve food? In his book Salt, Mark Kurlansky gives two methods to preserve food with salt. These two methods are curing and pickling. Keep reading for salting food preservation examples that have been used throughout history.
What is salt? What is the importance of salt? Salt is a commonplace item found in most people’s homes to season food, but salt is actually much more than that. According to Mark Kurlansky in his book Salt, the seasoning has a biological significance that’s necessary for our survival. Let’s look at the importance of salt for our bodies and our food.
What causes plastic pollution? What are the effects of plastic waste? There are over 5 billion tons of plastic waste in the world, causing plastic pollution in the soil, the water, and even the air. Most plastic doesn’t get recycled—even recycling centers incinerate or dump most of the plastic they get. Read on to learn more about what causes plastic pollution and the health and environmental effects.