How to Develop Emotional Intelligence in Children

How to Develop Emotional Intelligence in Children

How do you explain emotions to a child? What are some strategies to teach emotional intelligence to children? Children with high emotional intelligence are better able to cope with difficult emotions because they understand that feelings are temporary. They are also more adept at recognizing the complexity of their own and other people’s emotions. Here are two lessons for teaching emotional intelligence to children.

The Wheel of Awareness: Integrate Your Sense of Self

The Wheel of Awareness: Integrate Your Sense of Self

What is the wheel of awareness? How can it help you manage your attention and maintain internal balance? There are many parts of you—thoughts, feelings, dreams, body sensations, etc. The wheel of awareness is a framework for integrating all these different aspects of yourself to maintain mental and emotional equilibrium. Keep reading for more about the wheel of awareness.

Empathy in Children: Can it Be Taught?

Empathy in Children: Can it Be Taught?

Can you develop empathy in children? How can you help your child consider other people’s needs, feelings, and perspectives? Empathy in children is essential for connecting with others and developing healthy relationships without compromising their sense of self. Interpersonal connection and socialization are important aspects of children’s psychological development. Keep reading to learn how to develop empathy in children.

Conflict Resolution Skills for Kids: Show, Don’t Tell

Conflict Resolution Skills for Kids: Show, Don’t Tell

How do you explain conflict resolution to a kid? What are some strategies to teach conflict resolution skills to children? Conflict resolution requires multiple social skills that your child needs help developing. Specifically, teaching conflict resolution to kids involves teaching them to see another person’s perspective, interpret nonverbal communication, and make amends for their wrongdoing. Here are some basic skills for conflict resolution in kids.

Get in Touch With Your Emotions: 4 Simple Strategies

Get in Touch With Your Emotions: 4 Simple Strategies

Do you often feel like you can’t decide how you feel about something or someone? What can you do to get in touch with your emotions? It’s not always easy to get in touch with your emotions, especially when it comes to painful or otherwise emotionally-charged experiences. We often unconsciously suppress our emotions to the point where we feel confused, sometimes even numb. Read more to learn how to get in touch with your emotions and identify what is driving them.

How to Emotionally Connect With Anyone in 4 Steps

How to Emotionally Connect With Anyone in 4 Steps

Do you want to learn how to emotionally connect with anyone, regardless of their age, role, sex, or background? How do you break that initial barrier and connect on a deeper, more meaningful level? Emotional connection is the foundation of any solid relationship. If you want to know how to emotionally connect with people and go beyond surface-level interaction, you need to be present, attentive, and intentional about it. Keep reading to find out how to emotionally connect with anyone and take your interactions to a deeper, more meaningful level.

Debunking the Top 2 Myths About Memory

Debunking the Top 2 Myths About Memory

What are the most common myths about memory? How do memory myths keep you from making sense of your past experiences? There are a few common myths about memory that hinder people’s ability to understand and manage their memories. Just like the other brain functions, when you know how your brain stores and processes memories, you can prevent them from controlling you.  Here are 2 most common myths about memory debunked.

Reading Emotions: Getting Beneath the Surface

Reading Emotions: Getting Beneath the Surface

Does reading emotions come easy to you? Do you think you can always decipher a person’s true emotional state behind their outward demeanor? Reading emotions of others is not always easy. In some situations, people don’t want to reveal their true emotional state for whatever reason. More often that not, however, they end up doing so inadvertently. But it takes a keen eye to decipher it. Keep reading to to learn how to master reading emotions that are hidden beneath the surface of the superficial demeanor.

Emotional Triggers: Don’t Let Them Spiral out of Control

Emotional Triggers: Don’t Let Them Spiral out of Control

What are emotional triggers? How do you identify what is triggering your emotional reactions and strategize your response beforehand? Emotional triggers are anything—stimuli, events, memories, or experiences—that elicit a strong emotional response, regardless of your emotional state in the moment. When left unchecked, emotional triggers can cloud your perspective and spiral into a full-blown outburst. Read more to learn how to identify and handle your emotional triggers before it’s too late.

Emotional Intelligence: Self-Management Exercises

Emotional Intelligence: Self-Management Exercises

Do you struggle with emotional self-control? What are some emotional intelligence self-management exercises you can practice? Self-management is like a pause button on your emotional remote control. If you want to improve your emotional intelligence, self-management exercises is a great place to start. Here are some emotional intelligence self-management exercises you can practice.