How do you want to spend the last decade of your life? Do you want to be weak, bedridden, and mentally foggy? Or do you want to be busy doing whatever brings you joy? According to Peter Attia’s Outlive: The Science and Art of Longevity, you can extend the active and fulfilling part of your life by building the right healthy habits. And, the earlier you start building these habits, the better chance you have of circumventing mental and physical decline. Continue reading for an overview of this book that just might lengthen your life.
Peter Attia’s Outlive: The Science and Art of Longevity (Overview)
