Lifestyle Archives

Peter Attia’s Outlive: The Science and Art of Longevity (Overview)

How do you want to spend the last decade of your life? Do you want to be weak, bedridden, and mentally foggy? Or do you want to be busy doing whatever brings you joy? According to Peter Attia’s Outlive: The Science and Art of Longevity, you can extend the active and fulfilling part of your life by building the right healthy habits. And, the earlier you start building these habits, the better chance you have of circumventing mental and physical decline. Continue reading for an overview of this book that just might lengthen your life.

George Leonard’s Mastery: The Keys to Success (Book Overview)

Are you a master of anything? Are there any shortcuts to a life of fulfillment? George Leonard’s Mastery: The Keys to Success and Long-Term Fulfillment is about the life lived in disciplined dedication to one’s skill, craft, or art. In Leonard’s view, mastery isn’t an end goal. Instead, it’s a path. Continue reading for an overview of a book that could put your life on a new and exciting course.

Tiny Tweaks: 3 Ways to Grow Through Gradual Change

Do you want to change but don’t know where to start? Does it seem overwhelming to you? Susan David says that emotional agility includes living by true values rather than false narratives. To shift in that direction, she recommends making tiny tweaks. This means making successful, gradual changes regarding your belief in your abilities, your attitude toward change, and your routines. Continue reading to learn about the tiny tweaks principle and how it can work for you.

The Positive Impact of Artificial Intelligence on Humans

What would be the positive impact of artificial intelligence on the world? Can AI be friendly? The idea that an artificial superintelligence could wield nearly unlimited power is scary. In Life 3.0, Max Tegmark describes a number of positive outcomes for humanity if this happens. Check out how artificial intelligence could make a positive difference in the world.

Why We Procrastinate: Putting Things Off for Survival

What are the reasons behind why we procrastinate? Is evolution to blame for us putting things off? Immediate Action by Thibaut Meurisse contends that procrastination may have an evolutionary cause. In the early stages of human evolution, people used to procrastinate as a survival mechanism. Keep reading to learn why we procrastinate and the history behind the habit.

Practice and Mastery: For a Master, “Practice” Is a Noun

Is “practice” a noun or a verb? In which sense is it more important for someone who’s pursuing mastery? If you’re a master, you practice your skill. But, you also have a practice. Ultimately, you live and embody a practice. In Mastery, writer and educator George Leonard explains that mastery is not just an ability or an accomplishment; it’s a way of life. Read more to learn about practice and mastery, according to Leonard.

How to Achieve Your Dreams and Goals: 3 Tips to Follow

Do you have big dreams and goals you want to achieve? How much work is required to achieve these goals? Excellence and becoming a champion require hard work. You must master your skills by engaging in quality practice and staying committed to your goals, and then perform at your best by letting your subconscious mind take over. Here’s how to achieve your dreams and goals, according to How Champions Think by Bob Rotella.

How to Survive AI: Preventing the AI Apocalypse

Can humanity survive AI? What can you do to prevent an AI takeover? Some of the possible outcomes of AI include salvation or disaster. However, all those scenarios are merely theoretical if we can address them today to help create a better future. Let’s look at how to survive AI, according to Life 3.0 by Max Tegmark.

How to Develop Skills: 3 Methods to Master Any Ability

Do you have skills that you want to improve? How do you develop skills? If you have a goal you want to achieve, more than likely you’ll need to develop some skills to get there. In How Champions Think, Bob Rotella offers a few methods to master any type of skill. Check out how to develop skills of any kind.

Beyond the Pumpkin Patch: 10 Fun Family Activities for Fall

How much did your family get out and about last fall? Do you just need some inspiration and ideas to enjoy everything that autumn has to offer? Fall offers a wealth of opportunities to engage in family activities that embrace the beauty of the season. From apple picking and nature hikes to pumpkin patches and cozy indoor crafts, there’s something for everyone to enjoy. Keep reading to discover ways to spend quality autumnal time with your loved ones with these 10 family activities for fall.

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