Lifestyle

Heart Disease Prevention Diet: The Science-Backed Approach

Heart disease has been the leading cause of death in the U.S. for almost 100 years, killing 40% of Americans and leading to 3,000 heart attacks in America every day. What are the best strategies for heart disease prevention? Research indicates that you can prevent heart disease by eating more plant-based foods and fewer animal foods. We’ll cover an impressive study of how to prevent heart disease and discuss why doctors don’t share this information.

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Heart Disease Treatment: Diet is Better than Surgery

Heart disease kills 40% of Americans. What are the best heart disease treatments? And is there an effective diet for heart disease management? Although we’ve made huge technological advances in heart disease treatment, the most effective cure might still be what’s on your plate. We’ll cover the research exploring heart disease treatments, discuss why surgery may not be the safest (or most effective) treatment option, and learn the elements of the recommended diet for heart disease treatment.

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Heart Disease Causes: Know the #1 Culprit

What are the risk factors for heart disease? And which heart disease cause is the most influential: smoking, eating animal products, or your genes? We’ll look at the research that covers what heart disease is, what causes it, and which risk factors are the most important to be aware of. Learn why heart disease is largely preventable.

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Mormon Survivalists: 4 Weird Ways They Live (Tara Westover)

Perhaps one of the best-known Mormon survivalist families is the Westovers, made famous in daughter Tara Westover’s memoir Educated. What was it like to be a child in the Westover family? We’ll cover the parts of the book that best demonstrate what growing up in a Mormon survivalist family was like for Tara.

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Can Money Buy Happiness? Up to a Point

Can money buy happiness? Some might say it depends on who you ask, but social scientists might say it depends on how much you have. Learn how money affects your levels of happiness, why more isn’t necessarily better, and why more might actually be worse.

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How to Live a Meaningful Life

Want to live a meaningful life? Many of us do. But it’s not always clear what a meaningful life is, and how to achieve it.

Learn the steps to creating a meaningful live for yourself here.

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Why Do People Volunteer? The Importance of Volunteering

Personal growth feels great but reaching outward to contribute to others also is necessary for a balanced life. Humans have a built-in need to contribute beyond themselves. Moreover, the more you help others grow, the more you grow in turn.

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How to Change Your Life in 5 Simple Steps

Want to change your life? We all do, to some extent.

The steps to change your life are deceptively simple. But simple doesn’t mean easy. Learn strategies to change your life, here.

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You Are NOT Your JOB: Identity and Career

Do you feel your identity is your job? Is it a huge part of your identity? Learn how to get over this trap so you can find your passions and live simply.

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The Minimalist Diet: How to Simplify Food and Eating

Want to simplify how you eat? Want to have minimalist food and stop worrying about your diet? Learn the key ideas of minimalist eating here.

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