Do you have trouble sleeping at night? What affects sleep that you should avoid before bed? Many people struggle to get a proper night’s sleep. There are five main influences that drastically affect how we sleep: caffeine, light, temperature, alcohol, and alarms. Keep reading to learn about each factor and for tips on how to improve your quality of sleep.
Did you know that holding onto tension can actually affect your intimate life? Do you want to know how to release tension so you can be closer with your partner? In The Way of the Superior Man, teacher, researcher, and author David Deida wants to help men boost their emotional and physical relationships with women. One way of doing that, he says, is to practice releasing your tension throughout the day. Continue below for advice on how to release tension and improve your intimate life.
What is the energy of attraction? Why shouldn’t you get distracted by your superficial desires? Why would men embrace feminine energy? In his book The Way of the Superior Man, David Deida spends time discussing the energy of attraction. He discusses the importance of embracing your attraction to feminine energy and the dangers of repressing it in the determination to be masculine. Continue below for advice on channeling and embracing the energy of attraction from David Deida.
What does it mean to awaken your consciousness? What steps can you take to reawaken your consciousness as a man? In the book The Way of the Superior Man, David Deida says that there are five things men should do to awaken their consciousness. Without these practices, a man and his relationship will eventually stagnate and stop growing. Keep reading for Deida’s five steps.
What does it mean to prioritize purposeful living? What consequences will a man face if he lives without purpose? In his book The Way of the Superior Man, David Deida stresses the importance of purposeful living for men. Deida explains that men who live without purpose become dissatisfied, and that dissatisfaction spreads to all areas of his life. Continue reading for Deida’s advice on living a purposeful life.
What makes any group a tribe? How does Tribes by Seth Godin define a tribe? Tribes are everywhere. Likely, you’re in more than one. In Tribes, Seth Godin defines a tribe as a group of people connected to a belief, a leader, and each other. Keep reading to get some insight on the concept of tribes according to Seth Godin’s Tribes—as well as some supplementary ideas and counterpoints from other experts.
How does the Superior Man live his life? How can you like the Superior Man? In the book The Way of the Superior Man, Deida explains that the Superior Man lives his life with purpose, authenticity, and love. Deida’s goal is to help you to reclaim the passion in your relationship and enjoy the fullest degree of intimacy and fulfillment. Continue below for Deida’s advice on how to become the Superior Man.
Do you want to know how to find your purpose in life? What advice does Robin Sharma give about purpose in his book The Monk Who Sold His Ferrari? In his book The Monk Who Sold His Ferrari, Robin Sharma gives advice on how to find your purpose (or your dharma) in life. We’ve taken his advice and expanded on it to give you a broader understanding of what dharma is and how to find it. Continue below for advice on how to find purpose in life.
What are Robin Sharma’s ten health and happiness rituals from The Monk Who Sold His Ferrari? How can these daily rituals help you improve your life? Rituals exist in everything from grand religious ceremonies to daily life—for example, knocking on wood to ward off bad luck is a type of ritual. Studies suggest that rituals are so common because they work. Rituals give you a feeling of power and control—in this case, power over yourself and control over your life. Continue reading for Robin Sharma’s ten daily rituals.
What does it mean to become a “superior man,” according to David Deida? What advice does the book on learning to be yourself? In The Way of the Superior Man by David Deida, he gives advice on how to live authentically and follow your purpose. Deida rebels against the traditional views of masculinity and says that it’s okay for men to admit fear, accept and give love, seek purpose, and more. Keep reading for a brief overview of how to live with authenticity and purpose from The Way of the Superior Man.