The World's Best Book Summaries
Do you have to deal with narcissists in your life? What are the best books on narcissism to fight entitlement? Self-love is an admirable trait to have, but sometimes people take it too far. Excessive self-love can lead to narcissism, which means someone admires themselves too much and usually lacks empathy for others. To learn how to deal with selfish people, here are the eight best books on narcissism.
What does the Dalai Lama say about joy? What’s the difference between joy and happiness? In The Book of Joy, Desmond Tutu and the Dalai Lama define joy and why everyone should pursue it. They also point out the distinct difference between joy and happiness so you will no longer confuse the two. Keep reading for the Dalai Lama on joy and its importance in life.
What are the things you regret most in life? Does everyone have the same regrets? While everyone has regrets unique to their life, they tend fall into the same categories. According to Daniel Pink, the author of The Power of Regret, people tend to regret things done and things not done. Here’s a look at the most common regrets people have in life.
What exactly is “gridlock” in the context of a marriage? What are the signs that your relationship has gotten stuck in a gridlock? According to John Gottman, gridlock is the struggle to resolve an ongoing marital problem. In his book The Seven Principles for Making Marriage Work (along with co-author Nan Silver), Gottman explains that you can learn to live with an ongoing problem. But if you don’t, the problem will build up and grow into a gridlock. Here’s how to avoid getting into a gridlock and how to get out of it if you’re stuck.
Do you feel out of control of your life? How do you stop feeling like a victim of circumstance and start taking an active role in directing the course of your life? Many people live in constant fear and anxiety because they don’t feel in control of their lives. However, what they don’t realize is that the reason they don’t feel in control is that they aren’t willing to take control, which requires taking responsibility for their actions. Here’s how taking responsibility for your actions can help you let go of victimhood and seize control of your life.
Why do people love stories? What’s story theory? What’s the difference between text and subtext? In Robert McKee’s book Story: Substance, Structure, Style, and the Principles of Screenwriting, he discusses what makes a story good, the elements of a story, and how a story is structured. He also shares his recommended writing process. Here’s our overview of McKee’s guide for screenwriters, which covers fundamental principles that apply to any kind of storytelling.
Do you ever stop to analyze what you’re feeling? What’s a simple way to win small victories throughout the day? Author Damon Zahariades says that learning how to control negative emotions grants you mental strength and allows you to make better decisions in life. In The Mental Toughness Handbook, he offers three ways to regulate your feelings and control negative emotions. Read on to learn how to control (or prevent) negative emotions by practicing Zahariades’s three strategies.
Is your mental programming set in stone? How can you overwrite unhelpful and self-sabotaging mental programs you’ve internalized throughout the course of your life? You don’t have to accept your default mental processes as your unchanging reality. According to Ryan A. Bush, the author of Designing the Mind, the mind works like a computer, which means that you can overwrite the mental programs that don’t serve you. Here’s how you can reshape your mind by treating your thought processes like computer algorithms that can be edited.
Who are the Illuminati? What’s the connection between the Illuminati and the New World Order? William Cooper believes that, since the dawn of civilization, a secret organization of self-styled intellectual elites called the Illuminati has worked from the shadows to manipulate economies, governments, and religions for their own gain. He discusses their aims in Behold a Pale Horse. Read more for an overview of William Cooper’s Illuminati conspiracy theory.
How do free radicals lead to inflammation in the body? What dietary change can make a difference? Mitochondria manage cellular health and functionality through a number of processes. One process is extracting energy from your body’s metabolic processes to power your cells. In this process, free radicals are created. Unchecked, they damage cells and cause inflammation. Continue reading to learn more about the relationship between free radicals and inflammation.