Yoga and Spirituality: Finding Your Path to God

Yoga and Spirituality: Finding Your Path to God

What is the connection between yoga and spirituality? How is spiritual yoga defined in The Bhagavad Gita? Many people are familiar with hatha yoga, which is controlling the body and mind through physical exercise and meditation. But yoga and spirituality also have a higher purpose. By focusing on yoga, or your connecting with god, you can break free from karma. Read more about yoga and spirituality, and how Arjuna learns how to use yoga to break free from karma.

Plant-Based Diet and Weight Loss: Do Veggies Work?

Plant-Based Diet and Weight Loss: Do Veggies Work?

What is the relationship between a plant-based diet and weight loss? What does The 4-Hour Body say about the health benefits of a plant-based diet? A plant-based diet and weight loss can go hand-in-hand if you do it right. Eating a plant-based diet for weight loss is the second phase of the diet in The 4-Hour Body. Read more about The 4-Hour Body, the health benefits of a plant-based diet, and weight loss.

Tips For Sticking to a Diet: The 4-Hour Body Method

Tips For Sticking to a Diet: The 4-Hour Body Method

Do you know how to stick to a diet? Do you need tips for sticking to a diet from The 4-Hour Body? The 4-Hour Body suggests using a slow-carb diet to get the results you want, but first, you have to know how to stick to a diet. Thankfully, Tim Ferriss has some tips for sticking to a diet that can help you troubleshoot if you’re struggling. Read on for tips for sticking to a diet from The 4-Hour Body.

Eat Pray Love: Italy and Eating Your Way to Happiness

Eat Pray Love: Italy and Eating Your Way to Happiness

What is the Eat Pray Love Italy section about? What does Elizabeth Gilbert do in Italy and what does she learn? In Eat Pray Love, Italy is the first stop on Elizabeth Gilbert’s journey. In Italy, Liz learns about the pleasure of simply living, and of course, about the beauty of good food. Read more about Eat Pray Love, Italy, and Elizabeth Gilbert’s lessons from Rome and beyond.

Eat Pray Love: Naples, Pizza, and Spiritual Epiphanies

Eat Pray Love: Naples, Pizza, and Spiritual Epiphanies

What happens in the Eat Pray Love Naples pizza scene? Why was getting pizza in Naples so important in the book? In Eat Pray Love, Naples pizza plays a surprisingly important role in Elizabeth Gilbert’s happiness. While getting pizza in Naples, Elizabeth has an epiphany about how to be happy, and the mistakes she made along the way. Read more about Eat Pray Love, Naples, pizza, and how all these experiences changed Elizabeth’s perspective.

Tim Ferriss: Weight Loss Tips for the Stubborn Fat

Tim Ferriss: Weight Loss Tips for the Stubborn Fat

What are some tips for weight loss from Tim Ferriss? How did these tips help The 4-Hour Body author Tim Ferriss with weight loss? Weight loss by Tim Ferriss is an inspiration for the strategies in The 4-Hour Body. Ferriss was able to change his body significantly, including shedding the last bit of fat that is often the hardest to lose. Read more about Tim Ferriss, weight loss, and The 4-Hour Body.

Understanding Blood Sugar Levels and Your Response

Understanding Blood Sugar Levels and Your Response

Are you trying to understand why you have fat on your body? Why is understanding blood sugar levels important? In The 4-Hour Body, Tim Ferriss discusses the impact of insulin on your body storing fat. Understanding blood sugar levels and how your body responds is the key to body recomp. Keep reading for an understanding of blood sugar levels, insulin, and how your body stores fat.