A History of Food Preservation: 3 Life-Changing Innovations

Food stored in Mason jars on shelves in a pantry illustrates the history of food preservation

How did our ancestors keep food from spoiling before refrigeration? What surprising methods and materials were used throughout the history of food preservation? In his book At Home, Bill Bryson explores how humans transitioned from consuming local foods immediately to preserving them for extended periods. The history of food preservation reveals several fascinating innovations—alongside a few disturbing practices. Read on to learn how these preservation breakthroughs transformed the way we eat.

Calorie Restriction and Longevity: What’s the Connection?

A cartoon image of a person holding a burger who isn't practicing calorie restriction

Can reducing your calorie intake extend your lifespan? How much should you be eating every day? In Jellyfish Age Backwards, Nicklas Brendborg theorizes that calorie restriction and longevity are closely linked. While studies are still being done on this, there is some evidence pointing to a longer lifespan for those who eat less. Continue reading to learn more about Brendborg’s studies.

Do You Have a Junk Food Addiction? Try These 4 Solutions

A person with a junk food addiction eating a plate of nachos

When you get hungry, do you reach for processed snacks? Do you find yourself feeling stuffed after each meal? There’s solid science behind why junk food addiction occurs—our bodies have evolved to seek out high-calorie food, and the food industry makes these foods addictive. But by getting back in touch with our natural hunger and fullness cues, we can resist the pull of junk food. Here are four methods to break free of your junk food addiction, from proven experts.

How to Avoid Alzheimer’s Disease: Advice From Lisa Genova

A woman sitting in a cafe, smiling and looking at a salad on the table, illustrates how to avoid Alzheimer’s disease

Is it possible to prevent your brain from deteriorating as you age? What proven methods exist for protecting your memory and cognitive function? In her book Remember, Lisa Genova writes that lifestyle choices play a significant role in preventing Alzheimer’s disease. While genetics contribute to brain health, daily habits such as exercise, diet, and mental stimulation can help protect cognitive function and reduce the risk of memory-related conditions. Keep reading for Genova’s advice on how to avoid Alzheimer’s disease.

Batch Cooking on a Budget: Tips From Suzanne Mulholland

A woman shopping in the canned goods aisle of a grocery store illustrates batch cooking on a budget

What’s the secret to preparing multiple family meals without spending hours in the kitchen each day? How can you create delicious, budget-friendly meals while cutting down on food waste? Batch cooking on a budget has revolutionized meal preparation for countless families, and no one knows this better than Suzanne Mulholland. In her book The Batch Lady, Mulholland shares her system for preparing multiple meals simultaneously, helping busy families save time and money while reducing kitchen stress. Read on to discover practical strategies that will transform your approach to family meal planning and preparation.

How to Freeze Food & Thaw It Properly: The Batch Lady Explains

A freezer full of food in containers illustrates how to freeze food and thaw it properly

How can you keep your frozen meals tasting as fresh as the day you made them? What’s the secret to properly freezing different types of dishes? In The Batch Lady, Suzanne Mulholland shares expert guidance on how to freeze food while preserving its flavor and texture. From curry to fish pie, each dish requires specific freezing techniques to maintain its quality and taste. Read more to learn how to transform your freezer into an organized space filled with delicious, ready-to-heat meals that will save you time and reduce food waste.

Batch Cooking Meals: Main Dishes, Sides, Sauces, & Desserts

A smiling woman wearing an apron in a kitchen illustrates batch cooking meals

Do you want to save time in the kitchen while still serving delicious, home-cooked meals? How can batch cooking transform your weekly meal preparation routine? According to Suzanne Mulholland’s book The Batch Lady, batch cooking meals is a game-changing approach to kitchen efficiency. From hearty meat dishes to vegetarian options, this cooking method helps you create delicious main courses, sides, and even desserts that can be frozen and enjoyed later. Keep reading to discover practical tips and techniques that will revolutionize your cooking routine and save you countless hours in the kitchen.

The Batch Lady: Book Overview (Suzanne Mulholland)

A smiling woman wearing an apron and reading a book in a kitchen

What’s the secret to spending less time in the kitchen while still serving delicious homemade meals? How can you cook multiple meals at once without feeling overwhelmed? In The Batch Lady, Suzanne Mulholland shares her revolutionary method for preparing multiple meals in a single cooking session. Her practical approach combines smart grocery shopping, efficient meal prep techniques, and proper food storage to help busy families enjoy home-cooked meals without the daily kitchen grind. Continue reading to discover time-saving strategies that will transform your cooking routine and give you more freedom to focus on what matters most.

Will There Be a Bird Flu Pandemic? What the Experts Say

A black and white image of chickens on a farm as worries of a bird flu pandemic arise

Why are US health officials growing concerned about bird flu? What mutations are scientists finding in recent human cases? Will there be a bird flu pandemic in 2025? Bird flu has spread rapidly through US dairy farms and poultry operations, infecting nearly 1,000 dairy herds and causing mostly mild illness in dozens of exposed workers. While bird flu hasn’t been transmitted between humans yet, health officials are concerned that it could be. Here’s a look at the situation and the studies.