3 Happiness Skills From Vishen Lakhiani: Train Yourself for Joy

A close-up image of a smiling young woman with curly brown hair swooped up illustrates happiness skills

Are you searching for practical ways to find joy in your everyday life? How can you cultivate genuine happiness regardless of your circumstances? In his book The Code of the Extraordinary Mind, Vishen Lakhiani reveals that happiness is not just an emotion but a skill that can be developed. He outlines three essential happiness skills that anyone can practice daily to create lasting contentment and fulfillment. Read on to discover these powerful skills that can help you build a more joyful life, even during challenging times.

Unscripted by Ernie Johnson Jr.: Book Overview & Takeaways

A cartoon drawing of a smiling woman with black hair and surrounded by flowers reading a book

What role does faith play when life throws unexpected challenges your way? How can you find meaning in both the difficult and beautiful moments that shape your journey? Meet Ernie Johnson Jr., a renowned sports broadcaster whose life story transcends the boundaries of professional success. In his memoir Unscripted, he shares his journey through career triumphs, personal battles with cancer, and the joys of building a diverse family—all while guided by unwavering faith. Continue reading for an overview of Unscripted by Ernie Johnson Jr.

Ernie Johnson: Religion’s Central Role in His Life (Unscripted)

An open Bible on a coffee table illustrates the role of religion in a person's life

Why does faith remain so vital in the face of life’s toughest challenges? What can unexpected moments teach us about finding joy amid difficulty? In his book Unscripted, Ernie Johnson Jr. reveals how faith transformed his approach to life’s greatest trials. For Ernie Johnson, religion became the cornerstone that helped him navigate everything from parenting challenges to cancer, while discovering profound joy in unexpected places. Keep reading to discover how one man’s spiritual journey led to deeper purpose, stronger family bonds, and an appreciation for life’s surprising “blackberry moments.”

Peace With Yourself: 4 Ways to Travel This Spiritual Path

A painting of a woman with her head tilted up, eyes closed, and surrounded by flowers illustrates peace with yourself

Do you feel like you consistently live at peace with yourself? How can you break free from past regrets and cultivate genuine happiness? In his book Million Dollar Habits, Stellan Moreira shares strategies for achieving inner peace and personal growth. His insights focus on four key practices: self-forgiveness, gratitude, spiritual connection, and mentorship. Each approach offers practical ways to embrace a more fulfilling life. Continue reading to discover how these methods can help you create lasting peace with yourself.

Why Buddhism Is True by Robin Wright: Book Overview

A buddhist reading a book by the water

What’s the book Why Buddhism Is True about? Do science and Buddhism share similar worldviews? In Why Buddhism Is True, Robert Wright draws on his experience as both a science journalist and meditator to show that modern evolutionary science supports Buddhism’s core insights about the human condition. Wright explains how evolution shaped us to be chronically dissatisfied, how this leads us to misperceive reality, and how mindfulness meditation offers a solution. Read more in our brief overview of Why Buddhism Is True.

What Does the Human Condition Mean? The Buddhist Philosophy

A man wondering what the human condition means, looking up at the sky

What does the human condition mean? Why does Buddhism believe that humans are unsatisfied in life? In Why Buddhism Is True, Robert Wright asserts that the Buddhist concepts of dukkha (suffering) and tanha (craving) offer an accurate view of the human condition. According to Wright, modern science supports these ideas.  Keep reading to learn what the Buddhist interpretation of the human condition is.

Anatta in Buddhism: Why There Is No Permanent Self

A meditating buddhist representing anatta

What does “anatta” mean in Buddhism? Does the idea of your “self” even exist? In Why Buddhism Is True, Robert Wright explains how we view ourselves with the idea of “no-self.” In Buddhism, “anatta” is the claim that what you conventionally think of as your “self” doesn’t have inherent existence. Let’s dive deeper into this concept to better understand how we perceive ourselves.

Buddhist Mindfulness Meditation: The Many Benefits

A statue of a buddhist practicing mindfulness meditation in front of a lake

Why do Buddhists encourage the practice of mindfulness? How can mindfulness change society? Buddhism and modern science agree that we’re caught in a cycle of dissatisfaction, and it’s largely because we don’t see reality. Robert Wright says that although science validates this belief, Buddhism offers a solution: mindfulness meditation.  Let’s look at the benefits of Buddhist mindfulness meditation below.

Why Mindfulness Is Important: How It Can Improve Your Life

A happy woman in a field who's learned why mindfulness is important

Why is mindfulness important for individual lives? How does mindfulness help you behave more morally? In Why Buddhism Is True, Robert Wright explains that mindfulness meditation is a practice from the Vipassana tradition of Theravada Buddhism. It involves observing your inner experience with greater objectivity. Continue reading to learn how mindfulness benefits you as an individual.

How to Change Your Bad Habits by Practicing Mindfulness

A woman smoking a cigarette and trying to change bad habits

Do you want to learn how to change your bad habits? How can mindfulness help you overcome self-destructive practices? According to Robert Wright, mindfulness is an effective way to change your habits. He says that mental modules are like muscles—they strengthen in response to repetition or weaken in response to disuse. Keep reading to learn why mindfulness is the key to self-improvement.