Want to know how to increase your willpower? What causes a lack of willpower? What strategies do experts recommend? According to author and addiction expert Anna Lembke’s book, Dopamine Nation, you’re wired to seek out pleasurable activities. The dopamine produced by pleasurable activities can lead to a vicious cycle of overindulgence and a chronic lack of willpower, according to Lembke. Keep reading to learn how to increase your willpower, according to Lembke’s five strategies.
How to Increase Your Willpower: 5 Effective Strategies
