How to Control Hunger During Fasting

How to Control Hunger During Fasting

Do you experience extreme hunger pangs when fasting? How long does it take for hunger to dissipate? It’s normal to experience constant hunger during fasting, especially in the beginning stages. As your body gets used to going without food for extended periods, you’ll begin to tune back in with your natural appetite signals. However, getting there will take time—in most people, these signals have been messed up by constant feeding. While your body is adjusting, learning to eat intuitively will help keep hunger at bay. Here are some tips on how to control hunger during fasting.

The Economic Impact of Gender Inequality

Creating a Positive Emotional Relationship With Money

What happens to the economy when women have fewer rights than men? What’s the best way to fix the gender bias against women? Amartya Sen in Development as Freedom states that misogyny is preventing developing countries from flourishing. Depriving women of basic rights has proven to increase crime rates and reduce female life expectancy, which means that fewer people can contribute to the economy. Learn more about the economic impact of gender inequality and how to put a stop to it.

Indexing Notes Using the Slip-Box Method

Indexing Notes Using the Slip-Box Method

Are your notes scattered all over the place? What is the most effective method for indexing notes? An index is helpful for note-taking because it provides a quick reference to all the notes you’ve ever written. This way, you won’t struggle to find your notes while you’re conducting research. Let’s look at how to index notes using the slip-box method, according to Dr. Sönke Ahrens.

Taking Responsibility: Nathaniel Branden’s Advice

Taking Responsibility: Nathaniel Branden’s Advice

What do you do when things don’t go your way? Do you blame external circumstances, or do you take it on your own account? What does it mean to take responsibility for your life? Taking responsibility, Nathaniel Branden says, means taking ownership of your life, behavior, and well-being. In other words, you stop the external factors for your misfortunes—you take responsibility where it’s due. Keep reading to learn what taking responsibility is, why it matters, and how you can facilitate it by completing practical exercises.

How to Make Exercise a Habit You Can Stick to

How to Make Exercise a Habit You Can Stick to

Do you struggle to stick to a regular exercise habit? What is the key to making exercise stick? Maintaining a regular exercise habit can be hard when there are so many things vying for your time and attention. Among work, family, and social life, exercise is often the last consideration, but it shouldn’t be—regular exercise is essential for both mental and physical well-being. Here’s how to make exercise a habit you can stick to.

How to Handle Objections in Sales: 3 Techniques

How to Handle Objections in Sales: 3 Techniques

Do your customers bring up objections? Do you need to know how to handle objections in sales? In his book Secrets of Closing the Sale, salesman and author Zig Ziglar goes over three techniques to address customer objections. These techniques include addressing objections immediately, appealing to logic and emotion, and staying calm. Below, we’ll go over the three techniques on how to handle objections in sales.

Decision Hygiene: Principles and Best Practices

Decision Hygiene: Principles and Best Practices

What is decision hygiene? How can following the decision hygiene principles help you filter out noise and bias and make the best choices? The term “decision hygiene” comes from the book Noise by Daniel Kahneman, Olivier Sibony, and Cass R. Sunstein. The book focuses on how to improve the judgments that affect some of the most important aspects of our lives, including our justice system, medical care, education, and business decisions. Here’s how to practice good decision hygiene, according to Noise.

David Sinclair: How to Reverse Aging & Extend Lifespan

Is aging an incurable disease? Or can aging be treated? Scientists are moving to the idea that aging is not, in fact, an inevitable doom that we’ve so far believed it to be. Rather, aging is a treatable disease. Biologist David Sinclair suggests a number of different ways to treat aging, either by delaying the symptoms or (in some cases) actually reversing the damage. Here’s how to reverse aging, according to David Sinclair.