Cognitive Flexibility and ADHD: The Struggle to Multitask

A person trying to multitask by working on the computer at a messy desk, trying to practice cognitive flexibility with ADHD

What’s cognitive flexibility? Why is it hard for people with ADHD to multitask? Phil Boissiere names low cognitive flexibility as a common challenge for people with ADHD. Cognitive flexibility is what enables you to move between different tasks, jump from old to new ideas, and engage with multiple concepts at the same time.  Below we’ll look at why people with ADHD struggle with cognitive flexibility and how to overcome this challenge.

Is It Possible to Over-Save Money? Yes—Here’s Why It’s Bad

A man in a suit sitting on top of a mountain of coins, representing the issue of over-saving money

Is it possible to save too much money? Why is over-saving a bad thing? Why has excessive saving become common among Americans? Financial anxiety is driving Americans of all incomes to save too much money, often at the expense of their long-term wealth and current quality of life. Financial experts say extreme savers miss opportunities for higher investment returns and delay important life decisions. Here’s why, counter to popular belief, over-saving isn’t actually a good thing.

The Incredible Sense of Taste in Animals: More Than Just Tongues

A bee on a lavender-colored flower illustrates the sense of taste in animals

What makes the sense of taste different from our other senses? How do various animals experience taste differently from humans? In Ed Yong’s fascinating book An Immense World, we discover surprising facts about the sense of taste in animals. From bees tasting with their feet to catfish having taste buds all over their bodies, the animal kingdom’s relationship with taste is far more diverse than most people realize. Keep reading to explore the remarkable ways different creatures experience flavors and how their taste abilities help them survive.

Foundation of a Business: 2 Strategies for Developing Your Model

A woman in a suit wearing an orange hard hat, ready to build her business foundation

What are the essential components of a business’s foundation? Can you easily change your business model later on after it grows? When you’re developing the foundation of a business model, Hamilton Helmer recommends that you focus on two strategies: carving out your niche and securing exclusive assets. It’s important to implement these two strategies at this early stage because they’ll become increasingly difficult to adjust once your business begins to grow. Let’s look at the two most important things you need to do when starting a business.

How to Have a Peaceful Holiday Amid Political & Financial Strife

A group of hands toasting with glasses of red wine at Christmas while having a peaceful holiday celebration

Do your holiday gatherings often turn stressful? What can you do to prevent or mitigate group tension? In a year of heightened political tensions and financial strain, finding peace during the holidays can be challenging. If you learn how to prevent or interrupt negative group emotions, you can have a peaceful holiday season. Here’s how to ensure your holiday gathering doesn’t turn into a long-term rift.

The Presidential Power of the Pardon: A Dramatic Shift Over Time

The Presidential Power of the Pardon: A Dramatic Shift Over Time

Why did America’s founders give presidents such broad pardon powers? How has the presidential power of the pardon evolved from a tool of justice to an instrument of political favor? The story of presidential pardons in America reveals a dramatic shift from their original purpose of promoting national unity and showing mercy to their modern use as political weapons. From George Washington’s pardons after the Whiskey Rebellion to Joe Biden’s unprecedented pardon of his son, these executive decisions have shaped American history in profound ways. Keep reading to explore the fascinating transformation of America’s most sweeping executive power and its

Is Remote Work During the Holidays a Blessing or Curse?

A man remote working during Christmas, he sits at the kitchen table while his family gathers around the Christmas tree

How is remote work changing Americans’ approach to holiday travel? What are the benefits and hidden costs of working while traveling during the holidays? Remote work has fundamentally changed how Americans vacation, with nearly half of holiday travelers now mixing work and leisure. This shift is transforming traditional boundaries between professional obligations and personal time. Below, we’ll take a look at the pros and cons of remote working during the holidays.

Emotional Dysregulation Treatment for ADHD (Phil Boissiere)

Colors splashing out a woman's eyes, symbolizing emotional dysregulation with ADHD

What’s the best ADHD emotional dysregulation treatment? Why is emotional regulation hard for people with ADHD? People with ADHD often struggle to regulate their emotions. This means that if you have ADHD, you might find it harder than the average person to recognize the feelings you’re experiencing and moderate their strength.  Continue reading to learn how acknowledging your feelings can help you react appropriately in overwhelming situations.

Matt Abrahams’s Think Faster, Talk Smarter: Book Overview

A young woman with long dark hair and a backpack looking at a book in a bookstore

What’s holding you back from speaking confidently in unexpected situations? How can you transform anxiety into an asset during impromptu conversations? Matt Abrahams’s Think Faster, Talk Smarter: How to Speak Successfully When You’re Put on the Spot has strategies to help anyone communicate more effectively under pressure. You can develop skills to organize thoughts quickly, manage emotions, and connect authentically with others. Keep reading to discover proven techniques that will boost your confidence and transform the way you communicate in spontaneous situations.

The Amazing Sense of Smell in Animals: What Humans Can’t Do

A dog sniffing something on the ground illustrates the sense of smell in animals

What makes dogs’ sense of smell so different from humans’? How do various animals use their sense of smell to navigate and survive? In An Immense World, Ed Yong explores the fascinating ways animals perceive their environment through scent. From dogs detecting identical twins to elephants avoiding threats and seabirds mapping the ocean, the sense of smell in animals reveals capabilities far beyond human understanding. Keep reading to discover the surprising truth about how animal and human noses compare, and why we might be better sniffers than we think.