How to Make a Study Schedule: The 4 Simple Steps

How to Make a Study Schedule: The 4 Simple Steps

Why is a schedule for school important? How do you make a study schedule? Study schedules have proven to be beneficial for students struggling with time management. Jade Bowler’s scheduling method in The Only Study Guide You’ll Ever Need will help you identify your priorities and complete important tasks. Read on to learn how to make a study schedule that fits your needs.

How to Live by Your Values & Pursue Meaningful Desires

How to Live by Your Values & Pursue Meaningful Desires

Want to know how to live by your values? Why is it so important? What are some strategies that can help you? Luke Burgis’s book Wanting explains how “mimetic desire”—imitating what other people want or have—impacts our ability to live according to our values. He argues that increasing your awareness of mimetic desire will empower you to pursue life’s most meaningful desires and live by your values. Read on to learn more about how to live by your values, according to Burgis’s theory.

How Fear Leads to Silence in the Workplace

How Fear Leads to Silence in the Workplace

Does your company promote open communication? Do your employees have a voice at work? In psychologically unsafe workplaces, employees will feel silenced and belittled. Amy C. Edmondson’s book The Fearless Organization explains how a culture of silence will eventually hurt the company down the line. Continue reading to learn how silence in the workplace harms workers, leaders, and businesses.

How to Organize Computer Files: Helpful Tips From Daniel Levitin

How to Organize Computer Files: Helpful Tips From Daniel Levitin

In a digital folder, how many files are “too many”? How can you separate work files from personal files? Should you use cloud or physical storage as a backup? Neuroscientist Daniel J. Levitin argues that you can free up mental energy by externalizing and organizing information. That applies to both physical objects and digital data. In his book The Organized Mind, he discusses how an organized computer contributes to an organized mind. Continue reading for Levitin’s practical advice on how to organize computer files.

Daniel Goleman: Empathy Requires You to Pay Attention

Daniel Goleman: Empathy Requires You to Pay Attention

Are there different kinds of empathy? What does empathy have to do with attention? How can you become more empathetic? According to Daniel Goleman, empathy requires attention. In Focus, he explains how empathy is a form of focusing on—turning your attention toward—others. He also describes three different kinds of empathy we can practice. Keep reading to learn about Goleman’s concept of empathy.

Credit Card Debt in America Exposes a Harsh Reality

Credit Card Debt in America Exposes a Harsh Reality

What’s causing the record-high credit card debt in America? Why are Americans spending so much yet saving so little? Credit card debt in America rose to $890 billion in 2022, with total household debt hitting a record high of $16.5 trillion. Credit is a survival tool for most Americans—and the debt tied to it is so ubiquitous in the U.S. that it’s become normalized. Read on to learn more about credit card debt in America, including tips for managing debt.

Are Career Fears Holding You Back? Try These Tips

The 25 Cognitive Biases: Instinctive Reaction Tendency

What causes career fears? What’s the best way to overcome the fear of failure or shame at work? According to Seth Godin, becoming a “linchpin”—an indispensable employee—leads to a fulfilling and successful career. However, Godin claims that very few people pursue the path of a linchpin due to career fears, worrying they may fail or become overwhelmed in a leadership position. Read on to learn how to face your career fears and overcome them, according to Godin’s advice.

Silencing Your Inner Critic: Tips From a Psychologist

Silencing Your Inner Critic: Tips From a Psychologist

How do you silence your “inner critic”—that denigrating voice in your head that always judges and puts you down? How can you reframe a bad situation? According to neuroscientist and psychologist Ethan Kross, one way you can quiet your inner critic is by adopting a new perspective. This allows you to get outside of your head, bringing you clarity and a break from your body’s threat response. Keep reading for Kross’s tips for silencing your inner critic by adopting a new perspective.

Stillness Is the Key: Quotes by Ryan Holiday

Stillness Is the Key: Quotes by Ryan Holiday

Are you looking for Stillness Is the Key quotes by Ryan Holiday? What are some of the most noteworthy passages worth revisiting? In his book Stillness Is the Key, Ryan Holiday explains how to cultivate stillness in your mind, body, and soul. Holiday assures that stillness is accessible to everyone at any time, but you must keep practicing to get to a point where it’s consistently maintained and readily accessible to you.  Below is a selection of passages with explanations.