What if you could practice doing something by just using your imagination? What makes mental rehearsal so effective? What’s the right way to do it? If you want to get better at something, it makes sense that you need to practice. But Ron Friedman argues that it’s easy to practice incorrectly or inefficiently. So, to avoid wasting your time and effort, he offers several guidelines for effective practice. One of these is to mentally rehearse. Continue reading to learn how to use mental rehearsal to improve any performance.
How to Mentally Rehearse: Practice Through Imagination










