Gratitude Exercises: 3 Ways to Practice Gratitude Today

Gratitude Exercises: 3 Ways to Practice Gratitude Today

What are some good ways to practice gratitude? What difference can it make in your life? The Gap and The Gain describes two ways of thinking that measure your progress in life. Gap-thinking is focusing your thoughts on the “gap” between where you are now and where you want to be. Gain-thinking is focusing on how far you’ve come, or the “gains” you’ve made. The authors believe that practicing gratitude is a great way to stay in the Gain mindset. Keep reading to learn three gratitude exercises that can help you maintain your focus on Gains.

The History of Astronomy: From Chaos to Cosmos

The History of Astronomy: From Chaos to Cosmos

What does the history of astronomy look like? What is the birthplace of science? In his book Cosmos, Carl Sagan outlined the history of astronomical thought, from 600 BC to the 17th century. He tells the story of how Thales of Miletus broke the status quo by rejecting the supernatural all the way up to Newton’s discovery of gravity. Here’s a brief timeline of the history of astronomy.

What Is Imago? The Psychology of Dating Your Parents

What Is Imago? The Psychology of Dating Your Parents

What does Imago mean in psychology? Do you have your own Imago? According to Harville Hendrix and Helen LaKelly Hunt in Getting the Love You Want, an Imago figure is an idealized image that resembles the people who raised you. This image is sometimes used to find romantic partners to fill the void that your caretakers couldn’t fill. Read more to discover your own Imago, psychology’s history of Imago figures, and an example.

Why Chasing the Wrong Goals Is Self-Sabotage

Why Chasing the Wrong Goals Is Self-Sabotage

Do you have a feeling you’re pursuing the wrong goals? Why would you make decisions and choose goals that waste your energy and make you unhappy? Many people chase after the wrong goals—pursuing things for the sake of getting social approval. While impressing others may feel good in the short term, it will eventually make you feel miserable and unfulfilled. Here’s why chasing after superficial goals is the worst kind of self-sabotage.

Simon Sinek’s Purpose Statements: 4 Characteristics

Simon Sinek’s Purpose Statements: 4 Characteristics

How do you write a purpose statement that actually works? What are Simon Sinek’s tips for creating a purpose statement? A purpose statement is a sentence that declares your Why, or purpose. In the book Find Your Why, Simon Sinek presents a step-by-step process to discover and articulate your purpose, which you can go through with a partner or in a team workshop. Keep reading to discover Simon Sinek’s purpose statement traits, including an example for starting your own.

Plato on Love: Symposium Overview

Plato on Love: Symposium Overview

What is love? How does love connect to philosophy? How can it lead to human happiness? The ancient Greek philosopher Plato addresses these questions and more in his Symposium, a work which claims that passionate desire, rather than cold and detached analysis, drives philosophy. Symposium also provides insight into Plato’s views on happiness, education, and reproduction.  Below is a brief overview of Plato’s Symposium on love.

How Progressive Income Taxes Can Reduce Inequality

How Progressive Income Taxes Can Reduce Inequality

What is a progressive income tax? Why should the wealthy pay more taxes? In Capital in the Twenty-First Century, Thomas Piketty argues that since the 1980s, wealth inequality has made a troubling comeback that demands a response. His proposed solution is a progressive income tax. Read more about Piketty’s case for progressive taxation and why other economists think differently.

The 2 Habits to Change Your Life as a Woman

The 2 Habits to Change Your Life as a Woman

What are the best habits to change your life today? How can you embrace new habits permanently? In Untamed, speaker, author, and activist Glennon Doyle shares how she was unable to express her emotions or cope with the heartache, pain, anxiety, and depression she experienced as a young woman. Eventually, Doyle discovered new habits that freed her from the strictures of society by rejecting the limitations society imposes on women. Read on to find out two of the most important habits for living a happier life, according to Doyle’s advice for women.