The World's Best Book Summaries
What does it mean to be brave? What’s the opposite of courage? How is bravery different from heroism? Ryan Holiday’s Courage Is Calling teaches us the meaning of courage using principles from the ancient Greek philosophy of Stoicism. Holiday argues that every person has the innate ability to be courageous. The first step is to understand what that means. Read more to learn how the Stoics explain what true bravery is.
Do you want to try the paleo diet, but aren’t sure where to start? Where can you find credible paleo resources you can trust? The paleo diet is premised on the idea that eating the way our ancestors did best aligns with our biology and promotes good health. Advocates of the paleo lifestyle believe that most chronic diseases stem from our deviation from the paleolithic way of eating due to the arrival of the agricultural revolution. If you’re interested in going paleo but aren’t sure where to start, you’ve come to the right place! We’ve compiled a roundup of the
Is it better to breathe fast or slow? How does slowing down your breath affect oxygen absorption? When we breathe “normally,” we only absorb about 25% of the oxygen we take in. On the other hand, slow breathing lets us absorb more oxygen using fewer breaths—a more efficient process for the whole body that uses less work to produce more energy. Keep reading to learn about the health benefits of slow breathing, according to James Nestor.
What’s dual-task interference? How is it keeping you from being more productive? Can you avoid it? Dual-task interference is what happens in your brain when you multitask. This interference results in less efficiency and productivity. When you understand the science, you’re better equipped to keep this phenomenon from happening. Keep reading to learn how to maintain your focus and increase your productivity by avoiding dual-task interference.
What does myelin do? What role does it play in talent? In The Talent Code, Daniel Coyle reveals that talent comes from myelin, a sheath that’s wrapped around each nerve cell. He further explains how myelin produces skills and talent. Read below to learn the role of myelin in development.
Is your business undergoing change? Do you know how to cope with change in the workplace? Organizations must change to survive, but companies sometimes fail during periods of transition. However, Managing Transitions by William and Susan Bridges says this doesn’t have to be the case. Keep reading to learn how to cope with change in the workplace so your business thrives.
How are the housing market and economy connected? What happens if the housing market crashes? Will there be another recession? As home prices drop and rumors of recession haunt headlines, concerns are mounting that we might be headed for a repeat of the Great Recession of 2007-2009. According to Naked Economics, modern markets are all interconnected, so the failure of one part of the economy can cause a domino effect. Read on to learn what the future holds for the U.S. housing market and the larger economy.
Do you want to give offline dating a try? What are the best places for meeting people offline? Dating apps aren’t the only way to meet people—although they are probably the easiest. Meeting people offline is more challenging, but it’s also more rewarding because in-person gatherings normally revolve around interests, so you’re more likely to meet people you have more in common with. With this in mind, here’s how to meet people without dating apps.
How do you know when you’re ready to get married? What are some things to consider before deciding to tie the know with your partner? Getting married is a big decision, and since half of marriages end in divorce, many people don’t approach it with the seriousness it warrants. Before deciding to marry, you and your partner should be clear and upfront about your expectations to avoid surprises down the road. Here’s how to navigate deciding to marry, according to dating coach Logan Ury.
Why do women fall for masculine men? What are some things you can do to increase your masculinity in the eyes of women? Women recognize that few men provide both high-quality DNA and protection. This type of man is what Richard Cooper calls a “high-value alpha,” or a dominant, and masculinity is a big factor in an alpha male. With this in mind, here’s how to become more masculine, according to Cooper.