Shortform Books

Dispelling the Top 3 Healthy Eating Myths

What are the top healthy eating myths that most people believe? And how did we come to believe them, especially when information is so freely available? With so much healthy eating information floating around on the web, it can be hard to sift out the truth. According to Michael Pollan, the three most prominent healthy eating myths the public tends to believe are 1) nutrients are more important than food type, 2) nutrition is complex and requires scientific explanations, and 3) eating is simply a means to a healthy body. Here are top three healthy eating myths that the food

What Is Online Reputation Management & Does It Work

What is online reputation management (ORM)? What are some tactics that ORM companies use to influence their clients’ online presence? Online reputation management (ORM) encompasses a number of tactics aimed at influencing an individual’s or a brand’s reputation in the online space. Usually, it involves creating new online content to knock down undesirable information further down the search results. Keep reading to learn what online reputation is and how it works.

The 9 Ultralearning Principles: Study Better

What are the nine Ultralearning principles? How can following these principles help you learn more efficiently? The nine principles of Ultralearning are metalearning, focus, directness, drill, retrieval, feedback, retention, deeper knowledge, and experimentation. Applying these principles to your studies will help you learn skills better than you would at college. Keep reading to learn more about the nine Ultralearning principles.

The Benefits of Solitude: Being Alone Is Good for You

Why is it important to take some time to be alone? What are the psychological benefits of solitude? Many people resist staying alone with their thoughts because it makes them uncomfortable or under-stimulated. However, there are significant psychological benefits of solitude which our culture tends to overlook because we place such a high value on connectivity. Keep reading to learn about the benefits of solitude.

Mass Farming and the McNugget Takeover

What is mass farming in the poultry industry? How does the mass manufacture of the McNugget lead to mass farming? Mass farming is one side-effect of the mass production of the McNugget. Because fast food is produced in giant quantities and is the same everywhere, farming changed, too. Read more about mass farming and how McDonald’s affects the poultry industry.

A Polarized Government Is a Dangerous Government

What is a polarized government? Why is polarization dangerous? A polarized government can lead to many issues with democracy and governance. Not only is a polarized government frequently ineffective, but it can pit parties against each other and quickly dismantle democratic norms. Read more about a polarized government and what it means for democracy.

Obama, Russia, and the Quest to End the Nuclear Race

What was President Obama’s relationship with Russia like? Did Obama and Putin get along? For President Obama, Russia posed a unique challenge. Historically, the relationship between the U.S. and Russia was incredibly important. Obama’s presidency would be no different. Read more about President Obama and Russia, and what relations were like during his administration.

The Law of the Picture: Great Leaders Lead by Example

What is the Law of the Picture? What can you, as a leader, do to encourage your employees to deliver their best performance? The Law of the Picture is one of The 21 Irrefutable Laws of Leadership by John C. Maxwell. It states that effective leaders lead by example. Therefore, leaders should carefully evaluate their actions because they will be mirrored by their subordinates. Keep reading to learn about the Law of the Picture and how to put it to work for your business.

McJobs: The Truth About Working at McDonald’s

What are McJobs? What are the issues with jobs in the fast food industry, like McJobs at McDonald’s? Jobs at McDonald’s are often referred to as “McJobs.” And since the whole goal of McDonald’s is to have high production with minimal cost, this applies to their human workforce as well. Read more about McJobs and how McDonald’s helped create the underpaid workforce.

Everyday Mindfulness: 6 Simple Ways to Practice It

How to Visualize the Life You Want to Have in 3 Steps

Do you want to deepen your mindfulness meditation practice? What are some ways you can integrate mindfulness into your everyday life? The ultimate goal of meditation is to be present in every waking moment, extending mindfulness into everyday life. Sitting meditation is merely practice for this ultimate goal, instilling new habits. The following exercises will help you to develop everyday mindfulness, extending it beyond your formal meditation practice.