The World's Best Book Summaries
What are negative automatic thoughts? How can you correct them? Negative automatic thoughts are the unhelpful or even harmful thoughts you have automatically in response to an event, situation, or stressor. Your immediate thoughts will often reveal underlying problems about your thinking which can be resolved through CBT exercises. Read this article for more about negative automatic thoughts.
What exactly is intimacy? What’s your preferred way of expressing intimacy—verbal or nonverbal? In modern times, our concept of intimacy has become more precise—we consider it to be achieved mainly through verbal communication. But talking isn’t the only intimacy language, intimacy can also be fostered through nonverbal communication. Keep reading to learn about the two languages of intimacy, how and why they sometimes clash, and what can be done about it.
What is the untruth of fragility from The Coddling of the American Mind? Why do the authors think that stress is important for emotional development? Is the modern definition of trauma being watered down? In The Coddling of the American Mind, authors Jonathan Haidt and Greg Lukianoff assert that young people today are too fragile. The authors think that people be antifragle and need stress and discomfort in their lives in order to grow and that these days, emotional discomfort is being wrongly labeled as trauma—leading to an overly-sensitive generation. Here’s what Jonathan Haidt and Greg Lukianoff have to say
Looking for the key parts of Brené Brown’s The Power of Vulnerability TED Talk? What can you learn from Brené Brown about vulnerability, shame, and wholehearted living? In Brené Brown’s The Power of Vulnerability TED Talk, she discusses the fact that people today are more lonely, more obese, and more addicted than ever before. In her TED Talk, Brown breaks down the various aspects of shame, addresses the importance of vulnerability, and teaches how to live wholeheartedly. Continue reading for an overview of The Power of Vulnerability.
What do you do when someone gives you feedback? Do you think of ways to act on it? Or do you tend to brush it off? Feedback is any information you receive about yourself— it’s how you’re ranked, thanked, described, and advised. It can be hard to hear feedback, and much training has been devoted to how to better give it. The key, though, is learning how to better incorporate feedback. In this article, we’ll discuss some helpful tips and techniques that can help you get the most out of feedback.
Why do we do things we know we shouldn’t do? How can Tony Robbins’ changing habits challenge help you adopt empowering habits? Tony Robbins’ changing habits challenge involves letting go of negative thoughts, questions, and language for 10 days. You’ll rewire your brain to think positively and will establish some empowering mental habits. Find out more about Tony Robbins’ changing habits challenge below.
How much fruit should you eat per day? What fruits are the healthiest nutrition-wise? The daily recommended fruit intake is 3 medium servings per day, but what fruit should you go for? If you want to get the biggest bang for your nutritional buck, you should opt for the ones that contain the most antioxidants and other protective compounds. The following fruit intake recommendations are taken from How Not to Die, a science-backed nutritional guide written by physicians Gene Stone and Michael Greger.
What does it mean to be engaged at work? In what ways do engaged employees do better? How can you increase your workplace engagement? According to Paul Marciano in his book Carrots and Sticks Don’t Work, employee job engagement is essential for your employees to produce their best work. However, studies show that most employees feel disengaged from their work. Here is why job engagement is so important and steps you can take to increase your employee engagement.
How do you know when to leave your job? If you don’t like it, is that enough? You should consider three factors that signal when to leave your job. Rather than simply determining whether you’re happy in your work, these factors prompt you to consider how well your current job helps you build career capital. Ultimately this impacts overall career satisfaction. Keep reading to learn when to leave your job.
What are the major benefits of capitalism for building wealth? Why is freedom an essential part of a capitalist system? The major benefits of capitalism are the freedom to own property and the freedom to choose your profession or business. Freedom makes a capitalist system work. It ensures talented people from different backgrounds can freely come together to drive societal progress. Read on to fully discover the benefits of capitalism.