Christian Anxiety: How You Can Manage It

7 Major Causes of Depression and Anxiety

Are you struggling with anxiety as a Christian? What is the key to managing Christian anxiety? In Get Out of Your Head, Jennie Allen writes about the various inner battles Christian people face. One of these inner battles is against Christian anxiety and fear. Understanding how to confront your fears and inner lies will help to improve your mental well-being. Find out how to deal with Christian anxiety below.

Christian Cognitive Behavioral Therapy: Exercises to Try

Christian Cognitive Behavioral Therapy: Exercises to Try

How is Christian cognitive behavioral therapy different from other types of cognitive-behavioral therapy? What are some exercises you can try? Christian cognitive behavioral therapy integrates regular therapy techniques with religious affirmations and encouragement. Religious belief offers another layer of support that can be helpful for improving mood and mindset. Here are some Christian cognitive behavioral therapy exercises to try.

How to Serve One Another (and Why We Should)

How to Serve One Another (and Why We Should)

Why is it important to serve one another? How can we go about doing this? According to the Bible, selflessness is an important quality to have. Learning how to serve one another is crucial for becoming a selfless person, and has the added benefit of improving your mental health. Keep reading to find out how to serve one another—and why it’s important to do so.

Put on the Mind of Christ (and Win the Spiritual Battle)

Put on the Mind of Christ (and Win the Spiritual Battle)

What does it mean to put on the mind of Christ? What are the benefits of doing so? In Get Out of Your Head, Jennie Allen offers helpful advice for managing negative thoughts as a Christian. She draws from the bible and her personal experiences, and the findings of modern brain science to teach you how to put on the mind of Christ, which involves following the biblical teachings of Jesus. Keep reading to find out how you can put on the mind of Christ.

The Dangerous Strategies of Satan to Watch Out For

The Dangerous Strategies of Satan to Watch Out For

What are some strategies of Satan you need to watch out for? How do these strategies present themselves in your life? The main strategies of Satan include self-lies, toxic thoughts, and various mental battles. Essentially, Satan is invested in your defeat, and his primary target is your mind. Knowing about the strategies of Satan will help you to spot them in your own life. Keep reading for the main strategies of Satan.

Why Do We Need Community as Christians?

Why Do We Need Community as Christians?

Why do we need community as Christians? How can being part of a community dramatically improve your mental well-being? According to the Bible, humans were made for community. The fact that we’re made for community reaches back to the nature of God himself, and also human biology. Understanding why we need community can inspire you to reach out to others and reap the benefits. Keep reading to find out why we need community as humans.

How to Fight (and Win) the Spiritual Battles of Life

How to Fight (and Win) the Spiritual Battles of Life

Do you want to know how to fight and win the spiritual battles of life? What advice can help you do this? According to Jennie Allen, everybody is fighting their own inner spiritual battles. This could be due to fear, pride, self-pity, complacency, and other emotional obstacles. Understanding how to fight and win the spiritual battles of life will help you gain control over your thoughts and avoid negative spirals. Here’s Jennie Allen’s advice for how to fight and win the spiritual battles of life, from her book Get Out of Your Head.

Take Delight in the Lord and Improve Your Well-Being

Take Delight in the Lord and Improve Your Well-Being

What does it mean to take delight in the Lord? How can taking delight in the Lord improve your mental well-being? The cure for cynicism and negativity is to learn to take delight in the Lord and his goodness. You implement this strategy by cultivating awe and appreciation of beauty. Keep reading to find out what it means to take delight in the Lord, and how you can do it.

Overcome the Spirit of Fear With This Advice

Overcome the Spirit of Fear With This Advice

Do you want to know how to overcome the spirit of fear? What advice can help you do this? In her book Get Out of Your Head, Jennie Allen looks at common mental battles people face. One of these battles is to overcome the spirit of fear, which can be achieved by learning to deal with anxiety and surrendering your fears to God. Overcome the spirit of fear with Allen’s advice below.