Self-Integrity: What It Is, Why It Matters, and How to Cultivate It

You can heal with love. Discover how the love you feel in your heart can improve your physical health and help you overcome illness.

Do you consider yourself a person of integrity? What does it mean to live with integrity?  Living with self-integrity means living in accordance with your values. Your values are in turn informed by your intuition and the vision of the kind of person you want to be. Keep reading to learn what self-integrity is and what it means to live according to it. 

Why Do Most Marriages Fail? They Lack a Shared Culture

Why Do Most Marriages Fail? They Lack a Shared Culture

Why do most marriages fail? How can you minimize the chances of your marriage ending in divorce? In their book The Seven Principles for Making Marriage Work, Gottman and Silver explain that every marriage has its own culture—a shared understanding of what matters and what you’re working toward. The greater this sense of shared understanding, the more robust your marriage will be. Here’s how the lack of a shared culture destroys marriages and how couples can work toward cultivating it.

4 Robert McKee Quotes About Stories to Enlighten & Inspire You

4 Robert McKee Quotes About Stories to Enlighten & Inspire You

Why do humans seek out stories? How do stories impact society? What does Robert McKee think would make life a lunatic asylum? Stories are mysterious. Like music, they have an emotional power over us that’s impossible to explain. However, in his book Story, screenwriter and storytelling expert Robert McKee argues that stories’ emotional power is not only explainable but also something you can learn to create. Keep reading for four Robert McKee quotes from Story that capture the essence of the book.

How to Live a Long Life: 6 Ways to Slow the Aging Process

How to Live a Long Life: 6 Ways to Slow the Aging Process

What causes biological aging? Can you get the upper hand on these causes and live longer? As you age, several factors undermine your health and accelerate your aging. But, Dave Asprey argues that you can turn this around by making dietary changes, adjusting your lifestyle, or seeking medical interventions. Keep reading for Asprey’s advice on how to live a long life.

How to Build Your Confidence With Mental Toughness

How to Build Your Confidence With Mental Toughness

Do you want to stop engaging in negative self-talk and be more sure about your abilities? How can practicing mental toughness help? In The Mental Toughness Handbook, author Damon Zahariades teaches readers how to be mentally tough and improve self-confidence through a variety of strategies and exercises. According to him, building self-confidence means becoming sure about your ability to handle difficult situations. Read on to learn how to build your confidence, according to Zahariades’s advice.

William Cooper’s Alien Conspiracy Theory: Reality or a Hoax?

William Cooper’s Alien Conspiracy Theory: Reality or a Hoax?

Are aliens real? If so, what are they doing here? Why would the U.S. government try to conceal the truth? William Cooper claims that a major conspiracy is operating just under the surface of American society: the presence of aliens on Earth. He claims that this has been kept secret for decades by a government that’s in collusion with the aliens. Read more to understand William Cooper’s alien conspiracy theory, and decide for yourself what’s really going on.

Designing the Mind: Book Overview (Ryan A. Bush)

Designing the Mind: Book Overview (Ryan A. Bush)

Do you want to become the master of your own mind? Do you struggle with thoughts, emotions, and behaviors that don’t align with your goals and aspirations? If so, Ryan A. Bush’s book Designing the Mind can help. Bush argues that the mind is like a computer that can be reprogrammed, and he provides a collection of strategies that will help you change the thought patterns, emotions, and behaviors that are holding you back into ones that help you become your best self. Below is a brief overview of Designing the Mind by Ryan A. Bush.

A History of Koch Industries: A Twisted Tale of Dark Money?

A History of Koch Industries: A Twisted Tale of Dark Money?

What causes have the Koch Industries supported over the years? What was behind the lawsuits against the company in the 1970s? Why did the Senate later investigate them? In Dark Money, Jane Mayer explores how a small group of extremely wealthy individuals, led largely by Charles and David Koch, have effectively legitimized far-right beliefs in America using their massive wealth. Koch Industries, the family business, has served as the engine behind the influence. Read more to learn about Mayer’s “dark money” history of Koch Industries from the 1970s to the 1990s.

What Is the OGL 1.1 Leak? The D&D Controversy Explained

What Is the OGL 1.1 Leak? The D&D Controversy Explained

What is the OGL 1.1 leak? Why are people boycotting Wizards of the Coast? A recent leak of possible updates to the Open Gaming License (OGL) owned by Wizards of the Coast sparked outrage across the tabletop gaming community. Though Wizards has since announced that it will not change the OGL, the debacle could weaken its position in the tabletop gaming market. Read on to learn more about the OGL 1.1 leak and the overall Wizards of the Coast controversy.