The World's Best Book Summaries
What are Patrick McKeown’s breathing exercises? How can you train yourself to test your carbon dioxide tolerance? In The Oxygen Advantage, Patrick McKeown offers several exercises to improve your respiratory health. Among these exercises are a carbon dioxide tolerance test and unblocking your nose. Keep reading to learn the specifics of these helpful breathing exercises.
What does it mean to frack natural gas? How is it possible to drill horizontally? What are the benefits of fracking? Fracking is a method used to extract natural gas from the earth. Rachel Maddows, the author of Blowout, discusses the process in detail and how it may lead to energy independence in certain countries. Continue reading to learn about the history and evolution of fracking.
If you’ve got a beginning, a middle, and an end, do you have a story? What’s missing? In his book Unleash the Power of Storytelling, speechwriter-turned-actor Rob Biesenbach believes that a story’s structure matters. But, he contends that there’s something even more important. He explains how to infuse certain processes into the structure to create a truly engaging story. Continue reading to learn, not just how to structure a story, but how to breathe life into that structure.
How do you collect stories that will wow your audience? How do you choose the right story for the appropriate situation? Stories aren’t useful if you’re not telling them to the right people at the right time. Stories That Stick by Kindra Hall has stellar advice for choosing the best stories for your audience so you can get your point across. Below you’ll learn how collecting stories can be an easy process if you just know where to look.
When you listen to your child, what’s your goal? How can you help your kids process their emotions? What is sympathetic listening? There’s listening, and then there’s sympathetic listening. Far more than just taking in what others are saying, you can understand them better than ever. It’s a critical skill for parents who want to know what’s really going on in their child’s mind, help them grow, and strengthen the bonds that tie them together. Continue reading to learn what sympathetic listening is and how to practice it.
Are all types of bacteria bad? What are the benefits of bacteria? When bacteria come to mind, you might think about the kind that make you sick. But actually, some types of bacteria protect you from diseases, make you happier, and more. Most of these bacteria are found in your gut, and they impact the health of the rest of your body. Keep reading to learn more about these benefits of bacteria found in the gut that you may not know about.
How can a country rich in resources be so poor? Why is the energy industry a bad investment for developing countries? You would think that a country rich in natural gas and oil would also be rich in money, but you’d be wrong. The natural resource curse refers to the idea that countries rich in natural resources tend to suffer the most because the money often goes to authoritarian governments, rather than the people. Read below to learn about the natural resource curse and how it came about.
What is a carbon dioxide tolerance test? How can you increase your carbon dioxide tolerance? In The Oxygen Advantage, Patrick McKeown recommends regularly testing your carbon dioxide tolerance to track how healthy your breathing habits currently are. If your test shows you need improvement, you can follow our basic training exercise for help. Read below to learn how to perform a carbon dioxide tolerance test and get your breathing on the right track.
What is universal consciousness? How do we access it? What happens when we do? According to psychiatrist David Hawkins, consciousness is the ticket to knowledge and, ultimately, truth. He contends that, as well as having individual consciousness, we all have access to a universal consciousness that’s all-knowing. Keep reading to understand what universal consciousness might be all about.
How does the changing climate impact our water supply? The air we breathe? The food we eat? In How the World Really Works, Vaclav Smil helps us understand how climate change affects the environment, particularly the aspects of the environment that are required for humans to live. He believes that we’ll be in good shape as long as we take certain measures. Continue reading to learn how climate change affects oxygen, water, and food.