Emotional Granularity: How It Affects Your Whole Life

Emotional Granularity: How It Affects Your Whole Life

What is emotional granularity? Why do psychologists say it’s so important? How can you improve your emotional granularity? Neuroscientist and psychologist Lisa Feldman Barrett says that emotional granularity is your ability to understand and differentiate specific emotions. People with high emotional granularity are able to better regulate and cope with stress and other negative emotions, according to Barrett. Read on for a more detailed definition of emotional granularity, plus how to improve it, according to Barrett.

Machiavelli on War Forces: Personal Armies Are the Way to Go

Machiavelli on War Forces: Personal Armies Are the Way to Go

When it comes to building an army for war, what does Machiavelli advise? What’s the secret to finding loyal soldiers? In The Prince, Niccolò Machiavelli distinguishes three types of armies: hired forces, borrowed forces, and personal forces. He cautions princes to avoid hired forces, to be wary of borrowed forces, and to opt for personal forces when possible. Continue reading for a brief discussion of Machiavelli on war forces.

Why Black People Are Denied the Right to Self-Defense

Why Black People Are Denied the Right to Self-Defense

Do Black Americans have the same right to self-defense as white Americans? What does America’s past have to do with the right to self-defense? The right to self-defense is leniently granted to white people while often being withheld from Black people. These injustices can be attributed to the Black stereotypes that persist from slavery. Specifically, Black people are still perceived as uncivil and dangerous. Here’s why Black people are denied the right to self-defense.

First-Time Parents: The Most Important Thing to Know

First-Time Parents: The Most Important Thing to Know

What is most important for first-time parents to know? What advice can you learn from research in parenting? As a first-time parent, you might feel overwhelmed by the amount of parenting advice available to you. However, author Alfie Kohn’s Unconditional Parenting book takes a simple approach to effective parenting: showing your children unconditional support, acceptance, and understanding. If you’re a first-time parent looking for proven advice, keep reading to learn Kohn’s unconditional parenting technique.

Only the Paranoid Survive: Book Overview & Key Takeaways

Only the Paranoid Survive: Book Overview & Key Takeaways

Could your company survive a major upheaval? How can you give it a better chance to weather the storms? Every company must navigate a changing business landscape, but not all changes are equal. Andrew Grove’s book Only the Paranoid Survive provides a practical guide for business leaders struggling to navigate a major disruption to their industry. Here’s our overview of the book’s principles and concrete advice.

Can Emotional Stress Make You Sick? Absolutely

Can Emotional Stress Make You Sick? Absolutely

Why can emotional stress make you sick? What’s the connection between emotion and illness? What are the long-term effects of emotional stress? Most people recognize that having emotional stress is an unpleasant experience, however, not everyone realizes that it can actually make you sick. The author of How Emotions Are Made, Lisa Feldman Barrett, explains how emotional stress can make you sick, according to psychology and neuroscience. Read on for Barrett’s explanation of why emotional stress can make you sick.