Shortform Books

What Happens When Your Blood Sugar Spikes

What happens in your body when your blood concentration of glucose spikes and then falls rapidly? What are the dangers of frequent blood sugar spikes? Glucose spikes happen when the glucose concentration in our body suddenly increases (and then dips) after we eat. In the short term, glucose spikes can make us feel dizzy, nauseous, and exhausted. In addition, they can cause excess sweating, heart palpitations, stress, food cravings, and brain fog. Keep reading to learn about what happens when your blood sugar spikes.

How to Stabilize Blood Sugar Levels: 2 Helpful Tips

What causes blood sugar spikes? What are the consequences of frequent blood sugar spikes? Blood sugar spikes happen when your blood sugar rises and then falls sharply following a meal, resulting in lethargy and hunger. In her book Glucose Revolution, biochemist Jessie Inchauspé offers some tips on how to stabilize blood sugar levels and prevent fluctuations in your energy levels throughout the day. Here’s a look at the dangers of blood sugar spikes and how to keep them stable.

Subconscious Thoughts: Where Do They Come From?

Have you ever had a thought or idea so outlandish that you wondered where it could have come from? Where do the contents of our subconscious come from? According to Napoleon Hill, the author of The Law of Success, your subconscious mind receives all of your thoughts and ideas through its connection to the higher consciousness, which permeates and connects all matter in the universe. Through this connection, higher consciousness transmits ideas and guides your subconscious thoughts. Here’s how your subconscious mind receives ideas and shapes the way you think.

Why Is Innovation Important in Business? New, Not Just Improved

Why is innovation important in business? What kind of innovation makes the most difference? Innovative businesses change the world. In The Innovator’s DNA, Hal Gregersen, Jeff Dyer, and Clayton Christensen explain how to drive meaningful change by embedding into your organizations and teams the key skills that are shared by the world’s most innovative business leaders. Read on to learn about the importance of innovation in business.

Actionable Gamification by Yu-Kai Chou: Book Overview

5 Steps to Practicing Empathy in the Workplace

Looking for an overview of Actionable Gamification by Yu-Kai Chou? Why are businesses turning to game mechanics to motivate customers and employees? Games have the power to unlock deep reserves of human motivation that drive customer and employee behavior. In Actionable Gamification, Yu-Kai Chou explains why many businesses that try to incorporate game elements into their business strategy end up failing. Keep reading for a brief overview of Actionable Gamification by Yu-Kai Chou.

Individualist vs. Relationalist Views of Marriage (David Brooks)

Does your marriage leave you with unmet expectations? What sacrifices should marriage require? David Brooks compares two approaches to life and, thus, marriage. The first approach is characteristic of individualism, which prioritizes personal liberty and spurns commitment. The second approach is characteristic of relationalism, which celebrates community and prizes commitment. Continue reading to learn about two views of marriage based on these two approaches to life.

How to Read People’s Body Language: Former FBI Agent Explains

Do you want to learn how to read people’s body language? What can you learn about a person based on their body language alone? Body language cues can tell you more about a person than their words, provided that you know how to decode them. According to former FBI agent Joe Navarro, there are five key steps you need to follow when trying to size someone up based on their body language. Here’s how to read body language, according to Navarro.

How Accurate Are Climate Models? 3 Ways They Miss the Mark

How accurate are climate models? Can we trust them to give us a good picture of the future? Steven E. Koonin contends that climate scientists’ models don’t reliably predict future climate change. He points to three flaws: The grids they use are too large, they require initial conditions that we can’t measure, and they have to be “tuned” to avoid contradictions. Read more to understand each of these flaws better.

Turning Negatives Into Positives: Tips From a Navy SEAL

What is the benefit of turning negatives into positives? How do you avoid getting trapped in a cycle of negativity? Negativity can be hard to escape, especially if you’re not in the habit of embracing positive thoughts. With the help of Mark Divine’s book The Way of the SEAL, you can erase the negativity and begin a healthy cycle of optimism. Discover why turning negatives into positives makes a tremendous impact on your self-esteem.

The Innovator’s DNA: Book Overview & Key Takeaways

Which of your skills should you focus on if you want to be a disruptive innovator? Do you network for ideas and brainstorm for questions? Hal Gregersen, Jeff Dyer, and Clayton Christensen explore why innovation in business is so important. They outline the five behaviors and skills you can adopt to cultivate innovative thinking and explain how to drive meaningful change by embedding these behaviors and skills into your organizations and teams. Continue reading for our overview of The Innovator’s DNA: Mastering the Five Skills of Disruptive Innovators.