The Benefits of Solitude: Being Alone Is Good for You

The Benefits of Solitude: Being Alone Is Good for You

Why is it important to take some time to be alone? What are the psychological benefits of solitude? Many people resist staying alone with their thoughts because it makes them uncomfortable or under-stimulated. However, there are significant psychological benefits of solitude which our culture tends to overlook because we place such a high value on connectivity. Keep reading to learn about the benefits of solitude.

Obama, Russia, and the Quest to End the Nuclear Race

Obama, Russia, and the Quest to End the Nuclear Race

What was President Obama’s relationship with Russia like? Did Obama and Putin get along? For President Obama, Russia posed a unique challenge. Historically, the relationship between the U.S. and Russia was incredibly important. Obama’s presidency would be no different. Read more about President Obama and Russia, and what relations were like during his administration.

The Law of the Picture: Great Leaders Lead by Example

The Law of the Picture: Great Leaders Lead by Example

What is the Law of the Picture? What can you, as a leader, do to encourage your employees to deliver their best performance? The Law of the Picture is one of The 21 Irrefutable Laws of Leadership by John C. Maxwell. It states that effective leaders lead by example. Therefore, leaders should carefully evaluate their actions because they will be mirrored by their subordinates. Keep reading to learn about the Law of the Picture and how to put it to work for your business.

Everyday Mindfulness: 6 Simple Ways to Practice It

How to Visualize the Life You Want to Have in 3 Steps

Do you want to deepen your mindfulness meditation practice? What are some ways you can integrate mindfulness into your everyday life? The ultimate goal of meditation is to be present in every waking moment, extending mindfulness into everyday life. Sitting meditation is merely practice for this ultimate goal, instilling new habits. The following exercises will help you to develop everyday mindfulness, extending it beyond your formal meditation practice.

The Law of Process: Leaders Aren’t Born, They’re Made

The Law of Process: Leaders Aren’t Born, They’re Made

What is the Law of Process? What do you think is more important when it comes to leadership—inherent talent or purposeful practice? The Law of Process is the third law in The 21 Irrefutable Laws of Leadership. It states that, contrary to a common misconception, leadership is not an inborn trait, but rather a skill that’s developed through frequent and consistent practice. Keep reading for more about the Law of Process by John C. Maxwell.