6 Habits of High Performers: Be on Top of Your Game

habits to be made

What are the six habits of high performers? Why are they important, and how can you implement them in your daily life? According to personal development coach Brendon Burchard, there are six habits of high performers (abbreviated as the HP6). These are deliberate habits that will help you achieve your goals in a healthy and sustainable way. Read more to learn about the top habits of high performers and how to cultivate them.

History of Time Management: The Seldom-Told Story

History of Time Management: The Seldom-Told Story

What is the history of time management? How did time management approaches of today differ from those of the past? In his book First Things First, Steven Covey talks about the history of time management approaches and their evolution through time. He breaks down past approaches into three generations, and offers a fourth generation that places emphasis on using your time effectively. Keep reading to learn about the history of time management.

Black Behavior and Post-Traumatic Slave Syndrome

The Link Between Childhood Trauma and Depression

What are the racist beliefs about Black behavior? How are these stereotypes explained by a condition known as post-traumatic slave syndrome? In behavioral racism, Black behavior is anticipated to be poor actions and poor judgement by the entire race. One explanation for the cause of this behavior is a condition known as post-traumatic slave syndrome. Read more about behavioral racism, Black behavior, and the factors explaining such stereotypes and phenomena.

Lithium & Suicide: Reflections of Dr. Kay Jamison

Lithium & Suicide: Reflections of Dr. Kay Jamison

What does it feel like to be on lithium? Is lithium for suicide prevention effective? In her memoir An Unquiet Mind, Kay Redfield Jamison shares her experience living with manic depression. She shares her identity struggles, how she was treated with lithium, and a suicide attempt. Read more about Kay Redfield Jamison, her struggle through manic depression, experience with lithium, and suicide attempt.

Cultural Racism: Judged Based on Your Way of Life

Cultural Racism: Judged Based on Your Way of Life

What is cultural racism? How does it use subcultures within a race to rationalize the superiority of one group over another? Cultural racism is built on the combined identities of one’s race and culture. How to Be an Antiracist by Ibram X. Kendi discusses the discrimination against Black youth because their style is perceived to be “thuggish.” Keep reading to understand cultural racism, how it started, and Ibram X. Kendi’s experiences with it.