The World's Best Book Summaries
What is a posterior chain exercise and why is it important? What do you do in a posterior chain workout plan? The posterior chain is a critical part of body recomposition. In The 4-Hour Body, a posterior chain workout plan focusing on the kettlebell swing is used to strengthen your posterior chain. Keep reading for the posterior chain workout plan using the kettlebell swing from The 4-Hour Body.
What does Kobe Bryant believe about hard work? How can learning how to work hard make you prepared for sports and for life? According to Kobe Bryant, hard work is the cornerstone to success. Only by working harder than everyone else can you truly excel. Read more about Kobe Bryant, hard work, and The Mamba Mentality.
Are you looking for some quotes from The 10X Rule? Can 10X quotes help motivate you in your pursuit of extraordinary success? The 10X Rule shows you how it’s possible to get to big results with the right approach. These 10X quotes will help you remember the key messages and stay motivated. Read on for 5 Grant Cardone quotes from The 10X Rule.
What does antevasin mean? What did this word mean to Elizabeth Gilbert in her study of yoga? Antevasin translates to “someone who lives on the border of two worlds.” In her search to find her word, Elizabeth wondered if this was hers as she prepared to leave the ashram and take her next steps. Learn more about how Elizabeth discovered and lived “antevasin” in Eat Pray Love.
Is yoga a PTSD treatment? Can yoga help people heal and recover from trauma? Yoga as a PTSD treatment may have some merits. Because it teaches you breathing techniques and how to connect to your body, yoga PTSD treatment is common. Read more about yoga, PTSD treatment, and how it might help people heal.
Do you want to improve your sperm count? What strategies can The 4-Hour Body offer? In The 4-Hour Body, men’s sexual health focuses in part on sperm count. If you improve sperm count, it improves your overall sexual health. Read more about how to improve sperm count while also considering the backup option of storing sperm.
What happens in the Eat Pray Love ending? Does Elizabeth Gilbert find the happiness and meaning she’s searching for? The Eat Pray Love ending wraps up with Elizabeth in Bali, deciding to be in a relationship with a man named Felipe. Though Elizabeth didn’t begin her journey searching for love, she was grateful for everything she’d found. Read more about the Eat Pray Love ending below.
What is the emotional brain vs rational brain? What’s the difference and what do they do? The emotional brain vs rational brain outlines how we react to different situations, including trauma. We use both parts of our brain, and thinking about both parts can help us understand how PTSD works. Keep reading to find out the difference between the emotional brain vs the rational brain and how they work together in trauma.
What is the 10X rule? How does Grant Cardone describe the 10X rule in his book named after the rule? Grant Cardone describes extraordinary success and how to achieve it in his book The 10X Rule. So, what is the 10X rule? The rule is: set goals that are ten times higher and put in effort that is ten times greater to accomplish results that are ten times better. Keep reading for the answer to the following question: what is the 10X rule?
What is Tim Ferriss’s advice about powerlifting in The 4-Hour Body? Is there a beginner’s guide to powerlifting? In The 4-Hour Body, Tim Ferriss trained with an elite powerlifting coach. His experience serves as a guide to powerlifting. Read on for a guide to powerlifting informed by the training Tim Ferriss went through in The 4-Hour Body.