Finding Flow Through Yoga, Martial Arts, and Dancing

Finding Flow Through Yoga, Martial Arts, and Dancing

How can you find flow through movement? Why do yoga, martial arts, and dance tend to induce a flow state? Participating in any form of movement can assist you in finding flow as long as it’s in the context of a goal or social setting that offers structure and challenge. Activities such as yoga, martial arts, and dancing fall in this context and tend to be flow-inducing activities. Here’s how you can find flow with movement.

Drill Practice: Breaking Through Learning Obstacles

Drill Practice: Breaking Through Learning Obstacles

Are you trying to learn a new skill but having trouble with one aspect of it? How do you construct a productive drill? What challenges come with drill practice? Drill practice is when you isolate a single aspect of a skill and concentrate intensively on it. The purpose of drill practice is to maximize overall improvement and minimize overall effort. Done properly, drill practice will speed up the process of achieving the whole skill, not just one isolated aspect. Continue on to learn more about drill practice.