When is the best time to exercise? How does your workout routine affect your sleep and overall well-being? Circadian rhythm and exercise are closely linked, affecting your health in many ways. Dr. Satchin Panda says regular physical activity can boost your mood, improve brain function, and promote better sleep. Knowing how to align your workouts with your body’s natural rhythms can maximize these benefits. Read on to discover the optimal times for different types of exercise and how to make the most of your fitness routine.
Racism in the NFL: A Case Study in White Male Mediocrity
Is racism in the NFL more pervasive than we realize? How has the sport’s evolution reflected broader societal issues? According to Ijeoma Oluo, football’s journey from an elite white college game to a multibillion-dollar industry reveals deep-rooted racial dynamics. The NFL’s history showcases both progress and persistent challenges in addressing racism and inequality. Keep reading to explore how American football mirrors societal struggles and the ongoing fight for equality in sports and beyond.
The US Online Sports Betting Industry Is on the Rise
What’s propelled the overwhelming growth of the US online sports betting industry? What risks stem from the sector’s largely unchecked expansion? How will sports betting evolve? The US online sports betting industry, now legal in 38 states, has grown exponentially in recent years due to increased digital accessibility and changing societal norms. Critics say the sector’s unchecked growth is fueling Americans’ gambling problem and increasing the potential for money laundering. Below, we’ll look at the rise of online sports betting and the dangers that come with it.
Debunking Common Fitness Myths: Carbs, Trackers, & More
What are the most common fitness myths? Do carbohydrates always turn into body fat? On 2 Bears, 1 Cave, Layne Norton candidly unpacks various fitness and health-related topics with Tom Segura. He busts misconceptions about fitness and health, offering the truth that you may not know about. Continue reading if you want the hard facts to help you on your health and fitness journey.
Who Is Stephen Curry? Inside the Life of the Basketball Player
Who is Stephen Curry? How does Curry handle the pressures of being in the NBA? Stephen Curry was a recent guest on the Smartless podcast, in which he talked about his life and impressive career as a basketball player. As one of the greatest basketball players today, he opens up about handling high expectations and balancing career ambitions with his personal life. Keep reading if you want to know more about Curry beyond what you see on the court.
Smartless: Stephen Curry Reveals His Secret to Success
Why is Stephen Curry the best basketball player? What’s the importance of team culture in basketball? In an episode of Smartless, Stephen Curry shines a light on the philosophy that helped him become a renowned basketball player. He emphasizes the importance of a team mentality that improves players’ performance on the court. Read below for Curry’s basketball philosophy that motivates him during every game.
Peter Attia: Zone 2 Exercise Helps You Build Endurance
How intense is Zone 2 exercise? What are its benefits? How much of it should you do every week? According to physician Peter Attia, Zone 2 exercise is part and parcel of a long and healthy life. He contends that the earlier you start building a healthful exercise habit, the better chance you have of circumventing mental and physical decline. Continue reading to learn about Attia’s Zone 2 exercise recommendations.
Peter Attia VO2 Max Exercise: Stretch Your Physical Limits
When you exercise, do you push your limits? What’s the best way to raise your VO2 max? According to Peter Attia, VO2 max exercise ultimately enables you to do more challenging physical activities. It also helps you extend your life and its quality. That’s why he recommends it as part of a longevity-focused exercise program. Read more to learn about the benefits of a high VO2 max and how to achieve it.
Peter Attia: Strength Training for Health Is a Key to Longevity
How much muscle mass do you have? How’s your muscle mass connected to your overall health? According to Peter Attia, strength training is a key to longevity. If you want to live a long and healthy life, you need to prevent chronic disease. Metabolic health is a major aspect of this prevention, and it’s easier to achieve metabolic health when you have high muscle mass. Keep reading to learn about strength training for health over the long term.
Visualize Learning: How to Train Your Mind for High Performance
What are you learning right now? Can you see yourself nailing it? Visualizing isn’t just about seeing yourself on the other side of a challenge. It’s more about mentally rehearsing the way you break through to the other side. In his book Mastery, educator George Leonard says that mental rehearsals will help get you on the master’s path. Keep reading to discover how to visualize learning and performing the skills and processes of your craft.