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How intense is Zone 2 exercise? What are its benefits? How much of it should you do every week? According to physician Peter Attia, Zone 2 exercise is part and parcel of a long and healthy life. He contends that the earlier you start building a healthful exercise habit, the better chance you have of circumventing mental and physical decline. Continue reading to learn about Attia’s Zone 2 exercise recommendations.

When you exercise, do you push your limits? What’s the best way to raise your VO2 max? According to Peter Attia, VO2 max exercise ultimately enables you to do more challenging physical activities. It also helps you extend your life and its quality. That’s why he recommends it as part of a longevity-focused exercise program. Read more to learn about the benefits of a high VO2 max and how to achieve it.

How much muscle mass do you have? How’s your muscle mass connected to your overall health? According to Peter Attia, strength training is a key to longevity. If you want to live a long and healthy life, you need to prevent chronic disease. Metabolic health is a major aspect of this prevention, and it’s easier to achieve metabolic health when you have high muscle mass. Keep reading to learn about strength training for health over the long term.

Would you like to add quality years to your life? What do you envision doing when you’re older? Do you want to keep tending your garden, playing golf, or competing in 5Ks? According to physician Peter Attia, exercise is the number one habit you can practice to improve your health. As he writes in his book Outlive, consistent exercise significantly increases your lifespan and helps ward off all the major chronic diseases. Read more to learn about the difference exercise makes and the three types of workouts Attia recommends.