Shortform Books

5 Myths About Obesity: Debunked by Science

What is the main cause of obesity? Is obesity a disease or simply a result of eating an excess amount of calories? According to Jason Fung, the “calories in, calories out” theory fails to capture the full picture of obesity. Excess calories play a part, but they aren’t the root cause of obesity. More specifically, this theory fails to appreciate that obesity is a hormonal disease, rather than a problem of willpower or bad eating habits. In his book Obesity Code, Fung lays out five mistaken premises that hamper the current model of obesity. Here are five myths about obesity

How to Build a Hiring Plan for Your Business

What is a hiring plan? Why do you need to have one for your business? A hiring plan helps you determine what roles you need to fill in your company. Once you’ve done that, you need to begin interviewing candidates. Read below to learn how to create a hiring plan by interviewing potential job candidates.

3 Tips for Maintaining a Healthy Lifestyle

Do you need self-improvement tips? Are you wondering how to maintain a healthy lifestyle? In Make Time, Jake Knapp and John Zeratsky give guidelines about how to make realistic changes to your level of activity and the kind of food you eat. By doing this, you can live a healthier lifestyle where you can stay focused and energized. Keep reading to learn the secret to maintaining a healthy lifestyle.

How to Unlock Spiritual Creativity in 4 Ways

What is spiritual creativity? How can you be more creative through your faith? In Seeking Wisdom, Julia Cameron says that you should absorb God’s messages, gifts, and signs and channel them into your creative endeavors. Her book lays out how to fuel creativity through spirituality. Read below four ways to unlock spiritual creativity, according to Cameron.

The Limitations of Regression Analysis in Stats

What are the uses and limitations of regression analysis in statistics? What are some things you should keep in mind when reporting the results of regression analysis? Regression analysis is a powerful research tool as it allows researchers to isolate variables of interest. However, regression analysis can be dangerous if its results are misinterpreted or misreported. Here are a few pointers to keep in mind when interpreting regression analysis results.

Standard Deviation: Explained in Simple Terms

What is the standard deviation in statistics? What can the standard deviation tell about a data set? The standard deviation is descriptive statistics that measures the degree of dispersion in a given data set. More specifically, standard deviation tells us how far each value is from the mean. Here’s what we can glean from the standard deviation, explained in simple terms.

Slow to Process Information? It’s Not Your Fault

Do you have difficulty processing information? Do you process information at a slower speed? One of the reasons why many people process information at a slower speed is because of information overload. According to Johann Hari in Stolen Focus, our brains can’t keep up with the speed information is released. Learn how the acceleration of information causes people to be slow to process information.

How to Be Trusted: What Not to Do

How can you show that you are trustworthy? What behavior should you avoid if you want to be trusted? How does building trust improve new and existing relationships? The Speed of Trust by Stephen Covey explains why building and maintaining trust is important across all relationships, including those in your professional and personal life. Covey identified certain behaviors you can demonstrate to others to show that you are a trustworthy person. Keep reading if you want to learn how to be trusted by others, according to Covey’s advice.

Pleasure Chemicals in the Brain: Which Ones Matter?

What are the brain’s pleasure chemicals? How do they affect your overall mood and health? Which pleasure chemicals are the most important for your happiness? Bestselling author Steven Kotler has done extensive neurobiological research to help individuals understand pathways to success, motivation, and happiness. According to Kotler, your brain’s pleasure chemicals each play a part in making you feel your best. Keep reading to learn more about your brain’s six pleasure chemicals and why you need them, according to Kotler.

The Key Causes of Age-Related Cognitive Impairment

What are the main factors implicated in age-related cognitive impairment? What are some things you can start doing today to slow down the rate of your cognitive decline? In the last few decades, medical scientists and researchers have discovered a lot about cognitive decline, dementia, and Alzheimer’s, and their research suggests it’s probably due to many factors that differ for every person. If we want to take care of our brains and take measures to prevent them from declining, it will be helpful to know the suspected factors that lead to cognitive decline. Keep reading to learn about the main