Why is it important to spend time reflecting at the end of each day? How does it contribute to personal growth? Philosophy professor William B. Irvine outlines six practices you can follow to become a practicing Stoic and build a good life of your own. The last practice is to track your daily progress by reflecting on your day each evening. Read more to learn about the importance of reflection in the process of becoming a Stoic.
The Importance of Reflection: Becoming a Stoic Day by Day
