Are your thoughts always racing out of control? Do you find it difficult to empty your mind so you can relax and be at peace? Many people struggle with incessant mental chatter, which drives anxiety and wastes a lot of cognitive energy. As a result, they can never find peace because their minds are always thinking—ruminating about the past or time-traveling into the future. Here are a few strategies for emptying your mind of unnecessary mental noise so you can focus and think straight.
How to Empty Your Mind & Quiet Your Inner Dialogue
