The Way of the Seal by Mark Divine: Book Overview

The Way of the Seal by Mark Divine: Book Overview

What is The Way of the Seal by Mark Divine about? What are the main takeaways of the book? In The Way of the Seal, retired Navy SEAL Commander Mark Divine discusses modern work world challenges that resemble a SEAL battlefield. He also provides strategies to identify your values, focus on your goals, embrace uncertainty, and harness your mental strengths. Read below for a brief overview of The Way of the SEAL.

Codependent No More Exercises to Help You Break Free

Codependent No More Exercises to Help You Break Free

Are you plagued by stress and guilt? Do you forget to take care of yourself because you’re busy managing other people’s lives? Codependent No More is a guide to reclaiming your life from codependency. Melody Beattie encourages readers to overcome codependency with powerful messages about finding yourself, recovering self-esteem, and living a life that’s free and full of joy. Continue reading for nine Codependent No More exercises that will help you break free from codependency.

How to Be Autonomous and Gain Back Control of Your Life

How to Be Autonomous and Gain Back Control of Your Life

Have you lost control of your life? How can you become more autonomous? According to Do Hard Things by Steve Magness, true toughness means facing the reality of your autonomy. Places such as school and work restrict your autonomy by stripping away your independence, but it’s your responsibility to gain it back to become better. Keep reading to learn how to be autonomous and fight for what’s yours.

What’s the Story of 1MDB? Jho Low’s Rise to Infamy

What’s the Story of 1MDB? Jho Low’s Rise to Infamy

Looking for an explanation of the 1MDB Jho Low scandal? How did Low first become involved with 1MDB? In Billion Dollar Whale, Tom Wright and Bradley Hope explain the 1Malaysia Development Berhad (1MDB) scandal, which exposed Malaysia’s corruption. At the center of the scandal was Jho Low, a fraudulent entrepreneur who worked with Prime Minister Najib Razak to siphon money from the 1MDB fund. Read on for an overview of the 1MDB Jho Low scandal, according to Wright and Hope.

Technology and Human Values: How to Make the Connection

Technology and Human Values: How to Make the Connection

Is there a connection between technology and human values? How can we design technology to better reflect society’s values? For the most part, User Friendly by Cliff Kuang and Robert Fabricant argues that technology has driven us away from basic human values. However, they believe that technology can be reprogrammed to better fit into people’s lives and help society improve. Continue reading for more on how we can insert human values into our gadgets.

The Light We Carry: Book Overview (Michelle Obama)

The Light We Carry: Book Overview (Michelle Obama)

What is Michelle Obama’s book The Light We Carry about? What is the key message to take away from the book? In her book The Light We Carry, former US First Lady Michelle Obama explains that everyone has the potential to improve the world in a way others can’t since everyone has unique abilities, strengths, and perspectives. Since our potentials are unique, Obama believes we have a responsibility to fulfill them. Below is a brief overview of The Light We Carry: Overcoming in Uncertain Times by Michelle Obama.

Why the Cybersecurity Industry Is Short by 700,000 Workers

Why the Cybersecurity Industry Is Short by 700,000 Workers

What’s behind the cybersecurity industry worker shortage? Why is it a problem? What can be done to fix it? In the second quarter of 2022, fifty-two million data breaches occurred globally. But at a time when the cybersecurity industry has its hands full, it also finds them tied: More than 700,000 cybersecurity positions are unfilled across the US and by 2025, there will be enough vacant jobs to fill 50 NFL stadiums. Below, we’ll examine why there’s a cybersecurity industry worker shortage and what can be done about it.

How to Prevent Blood Sugar Spikes: 4 Helpful Tips

How to Prevent Blood Sugar Spikes: 4 Helpful Tips

Do you often get hungry soon after eating? Do you feel tired and out of sorts throughout the day? If your answer is yes, you may be experiencing glucose spikes. Luckily, the solution to this problem is simple, and you don’t have to give up anything you like to eat. According to biochemist Jessie Inchauspé, you can prevent glucose spikes and ensuing tiredness by simply changing how you eat your food. Here are some tips on how to prevent blood sugar spikes so you don’t crash in the middle of the day.

Signs of Lying: How to Spot Potential Deception

Signs of Lying: How to Spot Potential Deception

What are the telltale signs of lying? What signs should look out for to confirm your suspicions that a person isn’t being truthful? Deception is a complex psychological process, and no behavioral cue can tell you with certainty that someone is lying. However, as a general rule of thumb, when someone is trying to deceive you, they’ll exhibit insecure body language. Keep reading to learn how to spot potential deception, according to former FBI agent Joe Navarro.