PTSD and Grief: How to Reconnect With Your Emotions

A man meditating

Why is it important for survivors of abuse to grieve? Can PTSD be healed in the grief process? PTSD and grief are connected because grieving allows you to feel and move through complex feelings of loss, anger, and sadness. There are distinct steps that you can follow to progress through the grieving process, separate from the well-known emotional stages of grief. Keep reading for more on grief, trauma, and healing your emotional life.

Nietzsche and Camus: No Such Thing as a “Good” Life

Statues of a man with angel and devil on each of his shoulders

What did Nietzsche and Camus teach about leading a good life? Why did they let go of the idea of pursuing goodness? Nietzsche and Camus both taught that pursuing moral goodness is not the best way to optimize your life. Looking at their philosophies, you can see how other ways of thinking can help you to make good decisions, too. Learn why Nietzsche and Camus let go of the idea of moral goodness and what they suggested instead.

Sadhguru: Grief Is a Valuable Opportunity to Grow

A sad and serious man

Are you struggling with loss? Do you feel trapped in pain and wonder whether there’s a way out? According to Sadhguru, grief is a gift. In his book Death: An Inside Story, he shares practical advice for people who are still alive but have been impacted by death, explaining how to overcome painful feelings of grief after someone close to you has died. Continue reading to learn Sadhguru’s view of grief that might cause you to look at death and other losses in a new light.

CRISPR Gene-Editing Technology Delivers Breakthroughs

A basket of rice in a wheat field

How is CRISPR revolutionizing medicine and agriculture? What obstacles and ethical debates stand in the way of its widespread use? CRISPR gene-editing technology is facilitating groundbreaking treatments for genetic diseases and it’s promoting global food security. Continued improvement of CRISPR technology could drive personalized medicine, provide new treatments, and revolutionize agriculture and industrial biotechnology. Here’s a look at the potential uses of CRISPR technology, and the obstacles and implications that come with it.

Who: Book Overview (Geoff Smart and Randy Street)

A man reading a book in an office.

What’s Who by Geoff Smart and Randy Street about? What’s the ideal hiring plan? In Who, business executives Geoff Smart and Randy Street say that many companies struggle to succeed because they lack an effective hiring process. Smart and Street seek to solve this problem by sharing their own hiring process, which is designed to more accurately identify the best candidate. Read below for a brief Who book overview.

Does Reincarnation Exist? What Believers & Skeptics Say

The process of a butterfly being reincarnated into a man.

Does reincarnation exist? What are skeptics’ and believers’ takes on reincarnation? In simple terms, reincarnation is the process of a human’s or animal’s soul being transferred to another body after a biological death. Reincarnation is a popular belief among many religions, but the concept isn’t universally accepted due to a lack of scientific evidence. Let’s explore different perspectives on whether or not reincarnation exists.

Malala After the Shooting: Her Recovery & Continued Fight for Girls

Malala Yousafzai at the UN

How did Malala Yousafzai survive being shot? What was her recovery like? What did she do after she left Pakistan? On October 9, 2012, a Taliban gunman shot Malala Yousafzai in the face when she was on her way home from school. Miraculously, she survived. In her autobiography, she discusses her recovery and what she’s done since. Keep reading to learn about Malala after the shooting that nearly took her life and silenced her voice.

How to Create Habits That Stick: 6 Ways to Align Your Subconscious

Hands holding a taped sign that says Habit

Do you find it easy to start a new habit but nearly impossible to stick with it? What do you need to change about your approach to instill real change in your life? It’s one thing to adopt a new habit. It’s another to make that habit stick and become part of your life. The key is to get your subconscious mind—not just your conscious mind—to want to adopt the new habit. Keep reading to learn how to create habits that stick by aligning your subconscious with your new behaviors.

CPTSD and Relationships: Recovering Socially From Abuse

A couple arguing in a room

Why is it hard for victims of abuse to form connections, and how can they recover? How does complex PTSD (CPTSD) influence relationships? Many people struggle with CPTSD, and relationships are hard for those who do. Because abuse has such an effect on relationships, it takes time and effort for survivors to learn to form healthy friendships. Read on for more on how trauma survivors can heal and develop healthy connections with new people.