The World's Best Book Summaries
What’s the connection between procrastination and self-esteem? How does unhealthy self-esteem prevent you from getting things done? Everybody procrastinates, but some people do it more than others. According to psychologists Lenora Yuen and Jane Burka, self-esteem plays a key role in an individual’s tendency to procrastinate. Keep reading to learn about the link between procrastination and self-esteem.
What is Ibram X. Kendi’s theory of racism? What comes first—racist ideas or racist policies? In his book Stamped from the Beginning, Ibram X. Kendi presents a new theory of racism. Common wisdom holds that racist ideas lead to racist policies, but Kendi argues that the opposite is true. Keep reading to learn about Kendi’s theory of racism.
What are the top health benefits of a plant-based diet? How can a plant-based diet help you maintain your weight? In How Not to Diet, Michael Greger discusses why adopting a plant-based diet is the healthiest and most effective way to maintain a healthy weight. He gives two benefits of this diet that can help you be your healthiest self. Let’s go into detail on the two health benefits of a plant-based diet.
Could you survive a disaster, whether natural or manmade? How prepared should you be? There is a range of preparations you can make now to keep your options open in the event of a disaster. To survive a sudden crisis, it’s important to consider your access to power, water, grocery stores, hospitals, or other services. Read on to learn how much you should prepare to survive a disaster.
What are your project prioritization criteria? What are some things you should consider when deciding which tasks to prioritize? Project prioritization involves identifying tasks that move your mission forward. Prioritize tasks that directly support the mission, eliminate tasks that don’t, and make tasks more efficient. Here are two steps for accomplishing this.
What is microfinance? What are a few microfinance models? Microfinance is a particularly effective tool for catalyzing long-term development and helping poor people in developing countries improve their lives and businesses. There are three microfinance models that churches can get involved in to help those in poverty. Let’s look at what microfinance is and the three models that churches can use.
Want to know how to be more mindful and present? How can you practice this if you’re plagued by negative thoughts? According to psychotherapist Russ Harris, you can’t get rid of the negative thoughts and feelings that distract you in everyday life—especially the feeling of fear. Harris stresses that learning how to be more present and mindful of your thoughts and fears requires continual practice. Read on to learn how to be more mindful and present, despite negative thought patterns, based on Harris’s advice.
Why do we put off things that matter to us the most? More importantly, how can you stop procrastinating once and for all? Overcoming procrastination is not an easy feat, especially if you procrastinate for reasons that are beyond your control. However, you can put an end to procrastination if you first accept some realities as being beyond your control and then focus instead on controlling what you can: your behavior. Let’s also explore how you can work within the constraints of realities beyond your control by practicing healthy behaviors that replace procrastination.
Are job titles still important in the workplace? Are job roles a preferred alternative? In the modern-day workplace, many people question whether job titles are still necessary. On one hand, they offer stability and structure. On the other hand, some people consider them old-fashioned and too reliant on a hierarchical system. To determine if you should consider keeping or eliminating job titles in your company, keep reading.
What is the meaning of fascism? How can you recognize a fascist political system? While the word “fascist” is commonly used in conversation these days, it’s important to understand the real meaning of fascism. A fascist political system causes citizens to live in fear without the basic human rights many of us enjoy. Keep reading to learn the meaning of fascism, including the ideology behind fascist political systems.