Do you struggle with negative self-talk? How can you stop talking negatively to yourself? Negative self-talk or inner voice can severely affect your self-esteem and close you off from the joys life has to offer. This can, in turn, reinforce your negative state, pulling you further and further into the rabbit hole of negative thinking. Psychologist Ethan Kross explains how to quiet your negative inner voice by redirecting your attention.
How to Quiet Your Negative Inner Voice
