Imported Vegetables & Fruits Replace Local Produce in Winter

Baskets of produce at the grocery store

Where do fresh vegetables come from in the winter? Do imported vegetables and fruits stay fresh? Even in midwinter, there’s no shortage of “fresh” produce at the grocery store. But increasing amounts of those fruits and vegetables are grown in other countries and imported to the US, which takes time—so they might not be as fresh as you think. Continue reading to learn where “fresh” produce comes from in winter.

How to Overcome the Fear of Taking Action: Start Small

A concerned, worried man with gray hair.

What’s the best way to deal with fear of taking action? How can you overcome your anxieties? Dealing with the fear of taking action starts with acknowledging the problem and deciding to address it directly. The best way to do this is to set a goal of facing your fear in a small, insignificant way to build confidence. Here’s more on developing courage and confidence.

The Impact of Technology on Transportation & Travel

A man driving a self-driving car.

How does technology affect transportation? Will everyone be driving autonomous vehicles in the future? According to Peter H. Diamandis and Steven Kotler, advances in sensor technologies, AI, and other technologies will allow us to travel faster and farther. They’ll also create opportunities to explore and inhabit new spaces. Read below about the impact of technology on transportation.

Brené Brown: Conflict Resolution With Kindness & Curiosity

Brené Brown: Conflict Resolution With Kindness & Curiosity

Does your friend group often get into arguments? What’s the proper way to resolve conflicts? Part of staying true to yourself is speaking up with your honest opinion, even when it could create conflict. This means you must be prepared to resolve conflicts by approaching them with curiosity rather than defensiveness. Discover more with Brené Brown’s conflict resolution tips.

Rory Sutherland Quotes From Alchemy (+ Context)

A middle aged man with a five o clock reading a book in an office

What’s the problem with logic? What do people value more than things? Why should businesses ignore what their customers say? In Alchemy, Rory Sutherland suggests that, to solve economic and political problems, we should leverage people’s illogical—and even magical—ways of thinking. If business and political leaders can better understand the human psyche, they can use it to tackle the issues of the modern world. Read more for several Rory Sutherland quotes from Alchemy that will give you a good sense of the book.

What Does the Anterior Cingulate Gyrus Do? Dr. Amen Explains

A person thinking with colors around them

What does the anterior cingulate gyrus do? What does it have to do with decision-making and conflict resolution? Most people have never heard of the anterior cingulate gyrus, but they use it all the time. This part of your brain helps you think more effectively. Dr. Daniel G. Amen explains its role in his book Change Your Brain, Change Your Life. Keep reading to learn what the anterior cingulate gyrus does in your everyday life.

Andrew Huberman’s Creativity Advice: The Strummer’s Law

A man painting on a canvas

What’s the science behind inspiration and creativity? How can you cultivate an innovative mindset? Dr. Andrew Huberman’s podcast, Huberman Lab, explores the intricacies of brain activity concerning inspiration and creativity. He draws distinctions between related emotions and stresses the value of varied experiences. Continue reading Andrew Huberman’s creativity advice to find inspiration anywhere.

The New York Times’ AI Lawsuit: Does It Have Merit?

The New York Times building

What is The New York Times AI lawsuit about? How might the outcomes of this case impact copyright laws, AI, and journalism? The New York Times recently signaled a major copyright battle in suing OpenAI and Microsoft, alleging unauthorized use of its content to train their AI chatbots. The lawsuit could change copyright laws and set a precedent that shapes future disputes over AI use of copyrighted material. We’ll go over the details of the lawsuit and legal experts’ responses below.

Westward Expansion of the United States and Its Impacts

Cowboys riding horses on the frontier

What did the westward expansion of the United States look like? What were its impacts on Native Americans? The westward expansion of the United States relied on violence towards and removal of Native American nations. An example of this was the Trail of Tears, a forced migration of 16,000 Cherokees where only 50% of the people survived. Here’s what happened when Europeans moved westward in the Americas.

Safe Fasting Tips From The Mel Robbins Podcast

A burger, fries, and vegetables on a plate

What are the rules for safe fasting? How do you get started with fasting? While many diets focus on what you eat, intermittent fasting focuses more on when you eat. When you fast, you stop eating for a period of time and then go back to your regular eating schedule. If this isn’t done properly, it can be dangerous. Here’s what to know so you can fast safely, according to The Mel Robbins Podcast.