The World's Best Book Summaries
How does stress affect the body? What important aspects of everyday life are influenced by stress? In his book Brain Rules, Dr. John Medina writes that stress can have a profound impact on the way you live your life. Not only does stress affect the body, but it can leave marks on your mental health and cognitive abilities as well. Here are the health effects that stress can create on the body and mind.
What Can’t Hurt Me challenges does David Goggins propose to his readers? Could completing these challenges help you reach your own goals? In his book Can’t Hurt Me, former Navy SEAL and ultra-racer David Goggins presents ten challenges to his readers. The goal of these challenges is to help you work efficiently towards your goals and overcome obstacles in your life. Here are David Goggins’s ten challenges.
Do you want to know how to begin a story? What kinds of story leads should you avoid? Opening a story can be the most intimidating part. The first line of a story is what sets the scene in the readers’ minds, so it should be compelling. However, many writers fall into the same traps. Here’s how to begin a story without being cliché.
Who were the Samurai and what was their job? Do the Japanese Samurai still exist? The Samurai were the warriors of premodern Japan whose role was to defend territories and fight enemies of the authorities. While the Samurai have ceased to exist as an active force, samurai principles still apply to some modern martial arts contexts. In his book The Book of Five Rings (The Wind Book), Miyamoto Musashi highlights two such principles: know your competitor and use skill over strength. Here’s how the samurai principles apply to the modern-day.
What is rapid logging? What are the benefits of rapid logging your journal entries? Rapid logging is a method used to take quick, shorthand notes. This method is often used while daily logging in your bullet journal because you can take quick notes on daily events without getting bogged down. Here’s how to use rapid logging in a bullet journal.
Is trial and error a good way to learn? Do you take time to reflect and extract lessons from your mistakes? Error is inherent in learning. Mistakes reveal the flaws in our skills and show us where to grow. The key to learning through trial and error is to focus on the process, not the results. If you fixate on results, you’ll get derailed by mistakes, not learn from them. Here’s why growth comes from trial and error.
How do you choose goals? Do you set goals that actually fit you? Deepak Chopra argues that you have innate gifts and talents that you’re meant to contribute to the world—and that you should choose goals that align with these natural tendencies because they feel more meaningful and enjoyable to pursue. He claims that aligning your strengths, interests, and positive intentions in this way creates the perfect environment for success. Here’s how to achieve goal alignment to get on the road to true success.
What does legendary samurai Miyamoto Musashi write in The Ground Book in The Book of Five Rings? Why does Musashi put so much emphasis on the fundamentals? In The Book of Five Rings, Miyamoto Musashi’s philosophy is that in order to become a great samurai, one must first master the fundamentals. He believed in a student-centric approach to teaching, where the master is simply there to help guide the student on their own journey. Here are Musashi’s lessons from the Ground Book.
Looking for a Can’t Hurt Me book overview? How can David Goggins inspire you to overcome any challenge? David Goggins is a former Navy SEAL and ultra-runner. In his book Can’t Hurt Me, he details his life from an overweight, pest control worker to one of America’s most highly-trained warriors. His goal is to show readers that, if you push yourself, you can overcome any obstacle that comes your way. Here’s an overview of Goggins’s book.
Why are sleep and the brain often grouped together in science? Why is the brain most affected by sleep? In his book Brain Rules, Dr. John Medina emphasizes sleep as one of the main components of keeping the brain active and healthy. In Rule 3 of his guide to how brains truly work, he explains the importance of sleep and the brain’s reaction to it. Let’s look at how the brain can benefit from sleep, and the negative effects of lacking sleep.