How to Stay Committed to Your Goals & Follow Through

goals

Do you have trouble sticking to a commitment? How do you stay committed to your goals? It can be hard to stay committed to a goal if the work’s hard and you feel like giving up. But in How Champions Think, Bob Rotella has a number of methods that’ll give you the push you need to follow through. Find out how to stay committed to your goals, no matter what.

Procrastination and Fear of Failure: How They’re Connected

Procrastination and Fear of Failure: How They’re Connected

What’s the connection between procrastination and fear of failure? How can you overcome this fear of failure? One reason why we procrastinate is because of a sense of inadequacy. In Immediate Action, Thibaut Meurisse writes that when we fear we aren’t good enough to reach our goals, we keep putting off tasks we need to complete. Learn how to confront your fear of failure so you can get your tasks done.

Ulysses S. Grant: General of the Union in the Civil War

Ulysses S. Grant: General of the Union in the Civil War

What did Ulysses S. Grant accomplish in the military? How did General Ulysses S. Grant lead the Union to victory? In Grant, Ron Chernow writes that Grant’s military career spans from the Mexican American-War of the late 1840s to the pinnacle of the Civil War. He focuses on Grant’s military tenure in the Civil War specifically, discussing how Southern secession spurred his return to the service and how he protected ex-slaves. Learn more about the career of Ulysses S. Grant, general during the Civil War.

Visualize Learning: How to Train Your Mind for High Performance

Visualize Learning: How to Train Your Mind for High Performance

What are you learning right now? Can you see yourself nailing it? Visualizing isn’t just about seeing yourself on the other side of a challenge. It’s more about mentally rehearsing the way you break through to the other side. In his book Mastery, educator George Leonard says that mental rehearsals will help get you on the master’s path. Keep reading to discover how to visualize learning and performing the skills and processes of your craft.

How to Understand Customer Needs Using Interviews & Testing

How to Understand Customer Needs Using Interviews & Testing

What are the best strategies for understanding customer needs? When thinking about how to understand customer needs, what should you consider? Whether entering a new market or adapting to a changing one, knowing how to understand customer needs is critical for business success. The better you know the needs of your customers, the better your product or service will be. Learn more about how to get to know your customers better with these insights from entrepreneurial expert Ash Maurya, author of Running Lean.

How to Use an Early Adopters Model in Marketing

How to Use an Early Adopters Model in Marketing

How do you use an early adopters model in marketing? What are early adopters, and why should you target them? An early adopters model focuses on gathering interest from people who are likely to try a new product and influence the initial growth of your company. This is a key part of growing your business, and though you can shift focus later on, focusing on early adopters marketing at first is a good strategy. Continue reading to learn how to build an early adopters model and how to use it in marketing.

Peter Attia: Trauma Must Be Processed if You Want to Be Healthy

Peter Attia: Trauma Must Be Processed if You Want to Be Healthy

Have you experienced trauma? How is it affecting your well-being? According to physician Peter Attia, trauma can be a detriment to your health. In his book Outlive, he shares practical advice on how to take care of your body and mind. Speaking from experience, he contends that your emotional health is something you shouldn’t ignore as you pursue well-being. Read more to learn Attia’s recommendation for processing trauma as well as an alternative approach.

How to Motivate People at Work: The 6 Motivation Patterns

How to Motivate People at Work: The 6 Motivation Patterns

Do you have a hard time getting your team members or colleagues to enthusiastically engage in a new project? Does it seem like they’re on a page that doesn’t even exist in your book? According to influencing language expert Shelle Rose Charvet, if you learn how someone is motivated, you can consciously match their frame of reference and speak in a language they understand. She discusses six motivation patterns in a workplace context, but you can use her insights in any setting. Continue reading to learn how to motivate people at work by speaking their motivation language.

How to Reprogram Your Subconscious Mind to Defeat Anxiety

How to Reprogram Your Subconscious Mind to Defeat Anxiety

How can you reprogram your subconscious mind? What are the benefits of letting your subconscious mind take over? As you work diligently to achieve your goals, you may feel pressure and nerves. To combat this, How Champions Think by Bob Rotella says to calm yourself by letting your subconscious mind take over. Here’s how to reprogram your subconscious mind so you don’t get overwhelmed.