Circadian Rhythm & Sleep: 3 Habits to Live by (Satchin Panda)

A woman in green pajamas with curly brown hair sleeping in a double bed illustrates the circadian rhythm / sleep connection

How often do you get a good night’s sleep? Do you wake up feeling groggy and unrested, even after spending hours in bed? If you struggle with a disrupted circadian rhythm, sleep might be the issue. In The Circadian Code Satchin Panda writes that we can make simple changes to improve our sleep quality and feel more energized throughout the day by understanding how our body’s natural sleep-wake cycle works. Keep reading to explore how you can sync your sleep habits with your body’s natural rhythms.

The Wheel of Awareness Meditation: Dan Siegel’s How-to Guide

a woman practicing the Wheel of Awareness meditation by a stream in the woods

Is your mind constantly racing, making it difficult to find inner peace? Would you like to cultivate a deeper sense of awareness and connection to yourself and others? The Wheel of Awareness meditation, as described by Daniel J. Siegel in Aware, guides you through different aspects of your experience. With this practice, you explore physical sensations, thoughts, emotions, and your sense of interconnectedness with the world around you. Continue reading to learn how the Wheel of Awareness can transform your meditation practice.

How to Rest: Tips for Disconnecting From Grind Culture

A woman with brown hair and a cream-colored button-down shirt napping on a blue sofa illustrates how to rest

Is rest something you can truly master? How can you find genuine relaxation in a world that seems to never stop? Rest is more than just taking a break from work. It’s a deliberate process that addresses your physical, emotional, and spiritual needs. In Rest Is Resistance, Tricia Hersey explores how to practice authentic, restorative rest and envisions a community that values well-being over productivity. Continue reading to learn how to rest effectively with some practical tips on incorporating rest into your life.

How to Get Rich by Felix Dennis: Book Overview & Takeaways

A woman with long hair sitting at a desk in a home office, reading a book and underlining passages

Are you dreaming of becoming wealthy? Do you have what it takes to turn that dream into reality? In his book How to Get Rich, Felix Dennis lets loose with his unconventional insights on building a fortune. A self-made millionaire, Dennis shares his advice on starting a business, avoiding common pitfalls, and living a fulfilling life as a wealthy individual. Keep reading to get a candid look at the challenges, sacrifices, and skills needed to achieve substantial wealth.

How to Build Creative Habits, Even When You Aren’t Inspired

A cartoon of a girl writing in a journal on a desk, she is practicing creative habits

How can you train your brain to switch into creative mode? Can you be creative even if you’re not feeling inspired? Music producer Rick Rubin says that it’s important to build creative habits into your schedule rather than waiting for inspiration to strike. He explains that creativity is like a muscle that must be built up over time. Here are Rubin’s suggestions for building your creative habits.

The Tools by Phil Stutz and Barry Michels: Book Overview

A man reading a book against a tree in a blue environment

Have you felt like trying to understand your problems isn’t enough to actually solve them? What’s The Tools by Phil Stutz about? In The Tools, Phil Stutz and Barry Michels go beyond the common analytical approach to therapy. They provide practical strategies for handling life’s challenges and unlocking your potential. Read below for a brief overview of The Tools.

The Precipice: Existential Risk and the Future of Humanity

A concerned man holding an open book and looking at the camera

Are we on the brink of extinction? What can we do to safeguard humanity’s future? Toby Ord’s book The Precipice: Existential Risk and the Future of Humanity explores the threats facing us. He argues that human actions and technologies now pose serious risks to our survival. Ord outlines natural, man-made, and future threats we must understand and address. Keep reading to learn about the dangers we face and how we can work to secure a bright future for humanity.

Ray Dalio: Economic Cycles of Debt & Credit Are Natural

Three stacks of coins (tall, short, and tall) represent economic cycles

Does the global economy follow a predictable pattern? Can understanding economic cycles help you make better financial decisions? According to Ray Dalio, economic cycles are natural. In his book Principles for Dealing With the Changing World Order, he explores the rhythm of debt and credit use and explains how these patterns have shaped major powers throughout history. Continue reading for Dalio’s fascinating perspective on how economies ebb and flow over time.

The “Mediocre White Male”: How the Concept Harms Us All

A white man with a light beard and spiky hair wearing a denim jacket illustrates the notion of the mediocre white male

Are you tired of hearing about white male privilege? Why do mediocre white men still seem to get ahead in life? Ijeoma Oluo’s book Mediocre explores the concept of the mediocre white male and its impact on society. She argues that systemic advantages for white men can lead to complacency and harm everyone, including white men themselves. Keep reading to discover how this phenomenon affects our daily lives.

Six-Minute X-Ray by Chase Hughes: Book Overview

A woman reading a book wearing a white sweater

Have you ever wished you could learn everything about someone simply by looking at them? What’s Six-Minute X-Ray by Chase Hughes about?  In Six-Minute X-Ray, behavior analyst Chase Hughes says that you can learn everything about a person without talking to them. His Six-Minute X-Ray (SMX) system allows you to rapidly gain deep insight into who someone really is, based on their behavior, speech, and mannerisms. Read below for a brief overview of Six-Minute X-Ray.