Shortform Books

How to Be Intentional With Your Time: Expert Productivity Tips

How can you fit a meaningful job, time with your loved ones, and leisure time into your schedule? Is there a way to find time to do everything and not die from burnout? Many of us would say that it’s impossible. But in 168 Hours: You Have More Time Than You Think, productivity expert Laura Vanderkam argues that you can have a full, satisfying life by managing your time intentionally. Here are some tips on how to be intentional with your time so you can be both productive and happy.

How to Challenge Your Beliefs & Discover Your Inner Truths

Can a lie feel like it’s true? How can you tell when something you believe is false? How can you recognize the truth? Martha Beck argues that the only way to overcome the chronic misery of misalignment with your true self is through a four-stage process of realignment. The second stage is challenging your false beliefs and recognizing your inner truths. Let’s unpack Beck’s methods for challenging your beliefs—exposing what’s false and uncovering what’s true.

The Bitcoin Standard: The Decentralized Alternative to Central Banking

What is Saifedean Ammous’s The Bitcoin Standard about? What is the key message to take away from the book? In The Bitcoin Standard: The Decentralized Alternative to Central Banking, Saifedean Ammous suggests that bitcoin has the potential to become a new monetary standard. To make this argument, he explains the problems fiat money creates, and how bitcoin can solve these problems. Below is a brief overview of the book.

How to Develop Good Habits: 3 Helpful Tips

Do you want to know how to develop good habits? More importantly, how do you make sure you don’t fall off track once a habit is successfully established? When it comes to developing good habits, consistency is key: You must show up enough times for your brain to internalize a behavior and make it near-automatic. Once the habit is established, the work is not over: Maintaining healthy habits is an ongoing effort. Here are a few tips for increasing your chances of successfully starting and maintaining habits.

Universal Basic Income: Pros and Cons for the U.S.

What is universal basic income (UBI)? What are the pros and cons of universal basic income? A Universal Basic Income is a proposed program where the government would pay everyone a monthly stipend with no strings attached. At present, polls indicate that only a minority of Americans are in favor of a UBI, while opponents worry that it would be too expensive and would reduce incentives to work. Keep reading to learn more about the pros and cons of universal basic income in the U.S.

Why You Should Stop Comparing Yourself to Others

How can you stop comparing yourself to others? Why is it so important to stop? According to Steven Bartlett, you can’t find happiness, love, and wealth by simply following three steps and a hack or two. In Happy Sexy Millionaire, he explains why the internet, social media, and algorithms have dazzled you into comparing yourself to others and why it’s important to stop. Keep reading for Bartlett’s advice on how to stop comparing yourself to others.

The 3 Types of Scientific Misconduct in Research

What qualifies as scientific misconduct in research? How does misinformation about science spread to the public? Many people trust scientists to give them facts about health, new discoveries, and more. However, their trust can be broken when scientific misconduct in research takes place. Keep reading to learn how healthcare industries overstate the effectiveness of their treatments, according to Ben Goldacre’s book Bad Science.

How to Maintain Healthy Relationships & Not Be Your Parents

What is the key to maintaining a healthy relationship? How does your childhood affect your adult relationships? In Adult Children of Emotionally Immature Parents, Lindsey Gibson proclaims that childhood emotional neglect can have a negative effect on your relationships in adulthood. This is because victims might be attracted to people who feel familiar. Take a look at how to maintain healthy relationships to break the cycle.

The Top 4 Alcoholism Myths—Debunked

What are the most common myths about alcoholism? What is the real truth about alcohol? In Quit Like a Woman, Holly Whitaker claims that she and many people took so long to recognize their alcoholism because we’re conditioned to believe drinking is normal. In her book, she debunks the most dangerous myths about alcoholism. Let’s explore these alcoholism myths and learn why they’re so harmful.

Happiness and Love: How Joy Depends on Loving Unconditionally

What’s the connection between happiness and love? How is unconditional love different from other emotions? How is it practiced? To find enduring happiness, you must practice unconditional love. That’s the view of Mo Gawdat as presented in his book Solve for Happy. He explains what unconditional love is and offers advice on how to practice it. Continue reading to learn how joy depends on loving unconditionally and how to cultivate this trait in your life.