Shortform Books

How to Accept Reality and Move On: Stop Resisting Today

Why Having No Hope for the Future Causes Depression

Are you frustrated with how your life turned out? How do you accept reality and move on? Many people would love to believe they can make life difficult by changing their fate, but there’s actually a better way to cope with your situation. In When Things Fall Apart, Pema Chödrön suggests accepting reality for how it is because ultimately, there’s nothing any of us can do to change it. Continue reading to learn how to accept reality and move on.

QuestionStorming: A Tool for Unleashing Creativity & Innovation

What’s QuestionStorming? How can it unlock ideas and solutions you’d never find otherwise? In The Innovator’s DNA, Hal Gregersen, Jeff Dyer, and Clayton Christensen identify five key skills that are shared by the world’s most innovative business leaders. One of these skills is questioning, and the authors recommend a technique called QuestionStorming to develop and implement this skill. Read more to learn how you can use QuestionStorming to find innovative solutions.

Life Force: Book Overview and Key Takeaways

What is Tony Robbins’s Life Force about? What is the key message to take away from the book? In their book Life Force, Tony Robbins and his co-authors Peter Diamandis and Robert Hariri highlight the actions you can take to improve your health. They also describe a number of up-and-coming technologies that have the potential for incredible health achievements. Below is a brief overview of Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love.

How to Be More Compassionate: 3 Strategies to Practice

Want to learn how to be more compassionate? What strategies should you practice? According to Susan Cain’s book Bittersweet, learning about the power of sadness is a great way to strengthen your sense of compassion. If you want to learn how to be more compassionate, she suggests practical strategies like cultivating humility or increasing self-compassion. Read on to learn how to be more compassionate, according to Cain’s three strategies.

Matthew Perry’s Rehab Journey & Spiritual Growth

Why did Matthew Perry go to rehab? How did God help Perry achieve sobriety even through turbulent times? During his time on Friends, actor Matthew Perry went to rehab several times to get sober. Perry describes these frequent visits in his memoir Friends, Lovers, and the Big Terrible Thing and how his relationships affected his sobriety. Discover how Matthew Perry’s rehab journey was affected by his star-studded fame and spirituality.

Tips for Cultivating Gratitude and Manifesting Positivity

Do you practice gratitude? How can cultivating gratitude help you attract positive experiences into your life? Gratitude is one of the highest-vibrational feelings. When you feel gratitude, you emit a high frequency, and the Universe responds by sending you high-frequency vibes back. Here’s how to cultivate and express gratitude, according to self-development coach Roxie Nafousi.

What Does It Mean to Be Focused & What Causes Distractions?

What does it mean to be focused? How do experts define focus? Why do we get distracted? For some time now, psychologists, productivity experts, and tech industry gurus have sought to define the true meaning of focus and why we get distracted. In their efforts to discover how we can learn to stay on task, they’ve uncovered fascinating insights about what it means to be truly focused. Read on to learn how they define focus and why we lose our concentration.

Gamification Mechanics of Collectibles: Promote User Engagement

How can using collectibles enhance your gamification mechanics? What are the best strategies for integrating collectibles into games? According to gamification consultant Yu-kai Chou, gamification mechanics are the backbone of the player motivation system in games. One such mechanic is cultivating a sense of ownership through the use of collectibles, which encourages players to continue playing and investing in the game. Read on to learn about the gamification mechanics of collectibles, according to Chou.

How to Find Hope: Recalibrate Your Beliefs & Emotions

Does hope always seem beyond your reach? Is there something What strategies can help when you’re feeling hopeless? In his book Everything Is F*cked, Mark Manson explains what to do if you’re struggling to find hope and wondering how to cope with negative emotions and beliefs. He argues that feeling hopeless is a common human experience, but learning how to find hope is not impossible. Keep reading to learn Manson’s strategies for learning how to find hope.

How to Cultivate a Positive Outlook on Life

Do you have a positive or a negative outlook on life? How does your general outlook influence your life outcomes? Your outlook on life is a significant predictor of your experiences and outcomes. If you have a positive outlook, you manifest positive experiences and perceive opportunity even in the most dire situations. But if you have a negative outlook, you’ll feel hopeless even in the most opportune circumstances. Here are some tips on how to cultivate a positive outlook on life and feel optimistic even when life throws curveballs.