The World's Best Book Summaries
Is your emotional side stronger than your rational side? How can you leverage your emotional energy to make positive changes? Your emotional side is usually to blame when changes fail. However, your emotional side is stronger than your rational side. If you learn to harness your emotional energy, it can be a major force for positive change. Keep reading to learn how to get your emotional energy moving in the right direction.
What are adaptive challenges? How do you diagnose when your organization is facing one? In the context of leadership, adaptive challenges are problems with unknown solutions which, by definition, require a fundamental change in order to be solved. There are two steps to solving such challenges: 1) diagnosis, and 2) treatment. Keep reading to learn how to identify adaptive challenges, and how to address them.
Do you have an idea in mind? What is the core message behind your idea? If you have an idea to communicate, you want it to be sticky: you want people to understand it, remember it, and pass it on. The key to doing this is twofold: identifying your core message and making it compelling. Here is how you can distill the core message of your idea and make it stick.
Do you plan your meals ahead? How can the simple act of planning your meals in advance help you lose weight? John Walker, the author of The Hacker’s Diet, claims that you can lose weight by eating the exact same foods you already eat, just in smaller portion sizes. Walker says that the easiest way to ensure you’re not overeating is to carefully plan your portions and to consider the happiness/calorie ratio of foods. Here’s how planning your meals in advance can help you lose weight and keep it off.
What is Daniel Pink’s motivation theory? Why is the reward-and-punishment motivation approach no longer effective? In his book Drive: The Surprising Truth About What Motivates Us, Daniel Pink argues that in today’s complex society, the conventional, reward-and-punishment approach to motivation (what he calls Motivation 2.0) is no longer effective because the demands of work have shifted from rote to intelligent and creative. In this new world, companies need to identify people who are self-motivated, and they need to understand how to avoid crushing this spirit. In this article, we’ll look at why Motivation 2.0 is limited in motivating the modern
What is the random walk hypothesis? How does it prove that the future of stocks doesn’t depend on its past, but instead resemble a “random walk”? Many investment theories rest on the assumption that the past movements of stocks give an indication of future trends. However, Burton Malkiel’s random walk hypothesis debunks this idea, claiming that the rise and fall of the stock market resembles a “random walk” rather than any noticeable trends. Keep reading for more about the random walk hypothesis.
What are the different types of financial advisors? Which types are more effective? According to economist Burton Malkiel, there are four main types of financial advisors: investment advisors, standard advisors, automated advisors, and hybrid services. Understanding the different types of financial advisors and what services they offer can help you make the right choice. Learn about the different types of financial advisors below.
What is the process of overcoming childhood trauma? How can resolving childhood trauma help with depression? Overcoming childhood trauma starts with acknowledging the problem and talking openly about it with your doctor. Resolving childhood trauma helps with the process of healing from depression since trauma is one of the major causes of depression. Read on to learn more about the process of overcoming childhood trauma.
What are the biological causes of depression? Why does biology play an important role in our understanding of depression? The two primary biological causes of depression are genetics and neuroplasticity. People with the 5-HTT gene are vulnerable to depression, while neuroplasticity describes the changes that occur in your brain when depression is triggered by psychological and social factors. Biology helps explain depression that cannot be attributed to unfavorable environmental factors. Read more about the biological causes of depression.
What causes work-related depression? How can the problem be fixed? Work-related depression happens when people are stuck with a job where they feel underappreciated and miserable. It can be fixed by providing employees with fair wages, greater control, reasonable hours, and job security. Read on to learn more about work-related depression.