How to Avoid Exercise Burnout

How to Avoid Exercise Burnout

Do you work out until exhaustion? How do you avoid exercise burnout? According to Joshua Waitzkin, the key to avoiding training burnout is to build a rhythm of exertion and relaxation. Not only does alternating between effort and rest help prevent overexertion and injury, but it also increases performance. Here’s how balancing exertion and rest can help prevent exercise burnout.

Writing a Second Draft: Polish Your Work

Writing a Second Draft: Polish Your Work

Do you feel discouraged when your first draft doesn’t come out perfect? Do you feel like you’ve failed if you need to write a second draft? Having to write a second draft doesn’t mean you’ve failed. In fact, the best writers revisit their works many times. Writing a second draft is how you find cluttered writing, clarify your ideas, and simplify your sentences. Here’s why you should embrace rewriting.

How to Beat the Competition: 3 Lessons From War

How to Beat the Competition: 3 Lessons From War

What war strategies can be applied to business? When you’re ready to secure victory, what can you learn from war? Robert Greene asserts that life—including business—is a war between you and the forces or entities that seek to control you, hold you back, or destroy you. To be successful, you need to win the war, and to win the war you need winning strategies. Greene discusses three war strategies you can use to beat out the competition for good: targeting the source of your enemy’s power; targeting a vulnerable spot; and breaking down a problem, eliminating one piece at a

How Our Thoughts Become Words and Actions

How Our Thoughts Become Words and Actions

Is it true that our thoughts become words and actions? How so? What should we do about it? The central tenet of Joyce Meyer’s book Battlefield of the Mind is that the state of our lives mirrors the state of our minds. A negative mindset produces a negative life, while a positive mindset produces a positive life. According to Meyer, a “positive mindset” is one that is focused on God. She argues that when we put God at the center of our minds and spirits, we’re happier, more successful, more fulfilled, and we positively impact those around us.  Read more

What Is the Most Important Sense? (Why It’s Vision)

What Is the Most Important Sense? (Why It’s Vision)

Do you know what sense you use the most? Why is vision the most important sense? Dr. John Medina argues that vision is the most important human sense because it takes up half the brain to process visual information. Vision also dominates the other four senses because it shapes how you see the world. Here’s Medina’s explanation for what the most important sense is, and why it’s vision.