The World's Best Book Summaries
Why is it so hard to focus? What external factors are making it hard to concentrate? In Stolen Focus, Johann Hari cites seven reasons why it’s so hard to focus. These factors are outside of your control and contribute to the attention crisis we’re living in. Discover the seven factors below to see if any of them are affecting you.
How can we overcome obesity? What are some simple changes you can make to prevent packing on excess weight? According to Canadian nephrologist Jason Fung, beating obesity means changing what you eat as well as when you eat. In practice, this means eating a diet composed of whole foods and practicing fasting. Whole foods help you feel full and don’t spike your insulin, while regular fasting lowers your insulin long enough to reverse insulin resistance. Here’s how to overcome obesity, according to Jason Fung.
How hard is it to get over anxiety? What will get in your way if you seek treatment? Even if you fully buy into the goal of eliminating your anxiety, you might run into additional roadblocks. Dr. Judson Brewer’s book Unwinding Anxiety says that the two main roadblocks are overthinking and beating yourself up. Keep reading to learn why getting over anxiety isn’t as easy as many people think.
What is Julia Cameron’s Seeking Wisdom about? What are the main takeaways of the book? In Seeking Wisdom, Julia Cameron explains that spirituality is the key to creativity. Throughout the book, Cameron walks you through each step of your spiritual journey, using anecdotes from her own life and interviews with those close to her to illustrate her recommendations. Read below for a brief overview of Seeking Wisdom by Julia Cameron.
What is the connection between racism and sexual violence? How does racism manifest in American rape laws? The American legal system continues to perpetuate racism in various forms. For example, rape laws in America still echo the racist attitudes of the earlier period by giving black offenders harsher punishments. Here’s a look at the racism hidden in rape laws.
What is the correlation coefficient in statistics? What can the correlation coefficient tell us about the relationship between two variables? What is the danger in mistaking correlation for causation? A figure called the correlation coefficient quantifies the strength and direction of the relationship between two variables. A common mistake in statistics is equating correlation with causation. It can be tempting to extrapolate beyond a correlation coefficient, but that will lead to causal conclusions that correlation can’t support. In this article, we’ll break down the concept of statistical correlation and explain why correlation does not equal causation.
What is healthy-user bias? How can we isolate whether an intervention actually accounts for differences between individuals? Healthy-user bias occurs in studies that aim to assess the effect of a certain treatment or intervention. Because the people who choose to partake in such studies tend to be significantly different from their peers, it’s difficult to assess the degree to which the intervention (and not the participants’ characteristics) accounts for the findings. Keep reading to learn about healthy-user bias and how it affects research findings.
What are the best strategies to achieve seemingly impossible goals? How do elite performers achieve goals we thought were unattainable? Bestselling author Steven Kotler wrote The Art of Impossible after studying how elite performers achieve extremely difficult goals. Through his research, Kotler identified the habits of elite performers and turned them into strategies for achieving goals that seem impossible. Read on to learn Kotler’s three actionable strategies for achieving goals you thought were impossible.
Do you often feel like there isn’t enough time in the day? Do you feel like you don’t have control of your time? Many people feel as though there is never enough time—not enough time for work, not enough time for family, not enough time for ourselves. This sentiment is understandable: Modern life is busy, and with so many things vying for our time and attention, it’s hard to be on top of everything. But if your time management is on point, being on top of everything that’s important is not that difficult. In this article, we’ve rounded up a
How does exercise benefit the brain? Can regular exercise ward off age-related cognitive decline? Regular exercise is the single most important thing to do for your brain’s health. Not only does exercise promote clarity of thinking, but it can also help slow down the rate of cognitive decline as you age. Here’s a look at exercise and the brain.