Shortform Books

The 3 Advantages of Mindfulness for Your Relationships

How to Visualize the Life You Want to Have in 3 Steps

How does mindfulness improve romantic relationships? What are the advantages of mindfulness? David Richo’s relationship advice from How to Be an Adult in Relationships is rooted in the Buddhist concept of mindfulness, the practice of witnessing the present without evaluating, judging, or trying to influence it. When you’re mindful, you simply notice what you’re actually experiencing right now. To learn more about how you can benefit from practicing mindfulness, keep reading.

Procrastination & Emotional Regulation: The Surprising Connection

How do negative emotions affect procrastination? How can you use emotional regulation to overcome procrastination? In The Procrastination Cure, Damon Zahariades considers possible psychological sources of procrastination. He presents several models of how a task that stirs up strong emotions or triggers negative thoughts can lead you to procrastinate. Keep reading to learn about the psychological roots of procrastination, emotional regulation’s role in defeating the habit, and how negative self-esteem stalls tasks.

Learn Like a Pro: Science-Based Tools to Become Better at Anything

What’s the best way to remember what you learn? How can you plan for interruptions when you study? What are some tips for effective note-taking? Learn Like a Pro: Science-Based Tools to Become Better at Anything by Barbara Oakley and Olav Schewe is a user-friendly guide to improving your approach to learning. Whether you’re a student in school or picking up a new skill, you can become a more effective learner. Continue reading for an overview of this practical book.

Rousseau: Human Nature Is Good—Contrary to Public Opinion

What was Rousseau’s view of human nature? How did his philosophy find its way into the mainstream? In the 18th and early 19th centuries, the traditional Christian view of innate sinfulness began to give way to a new school of thought in the West. According to Jean-Jacques Rousseau, human nature is essentially good. This philosophy took hold in Western thought, and it ultimately transformed society. Read more to learn about Rousseau’s view of human nature, morality, and the self.

The Mind Illuminated: Book Overview and Takeaways

How can you become an enlightened meditator? How can The Mind Illuminated book help you achieve mindfulness? The Mind Illuminated is a guide on achieving mindfulness so you can reduce stress in your life. Whether you’re an expert in meditation or want to get started, you can use The Mind Illuminated‘s practices to achieve serenity. Read below for a brief overview of The Mind Illuminated.

Real Estate Investment Trusts (REITs): A Beginner’s Guide

Have you ever heard of Real Estate Investment Trusts (REITs)? Did you know the market for REITs was already valued at $1.47 trillion in 2020 and on track to add another trillion by 2028? REITs are a type of investment that allow you to invest in real estate properties without owning them physically. It’s a great way to get exposure to large-scale real estate investments and receive a steady income stream. In this beginner’s guide, we will cover everything you need to know about REITs, including their advantages and risks, how to invest in them, how to evaluate them, and

Emotional Body Language: Decoding the 4 Ways It Affects Us

What is emotional body language? How can it affect your inner world? How does it impact your relationships? Authors Allan and Barbara Pease delve into the captivating realm of emotional body language in The Definitive Book of Body Language. They unveil how your body language not only reflects your emotions but also wields the power to shape them and influence others. Read on to learn the four ways emotional body language influences you and those around you.

Decoding Greatness by Ron Friedman: Overview & Takeaways

Do you want to make something memorable? What if you could recreate what you admire? What’s the surest road to success? In Decoding Greatness: How the Best in the World Reverse Engineer Success, Ron Friedman provides a step-by-step process to help you succeed. The key is to find work you admire, take it apart to see how it’s made, and then create your own version of it. Keep reading for an overview of this book that will inspire you, whether you’re an artist looking to hone your craft or an entrepreneur hunting for the next big business idea.

First Impressions: How to Use the Halo Effect to Your Advantage

What’s a great way to make a good first impression? How might you connect with people better if you knew what they care about? Peter D. Andrei says the key to rhetoric is understanding how people think. He discusses several cognitive biases in the context of persuasive communication. One of these is the halo effect, and he explains how to use the halo effect to your advantage. Continue reading to learn Andrei’s strategies and see how they might help you communicate more persuasively.

Why Are Cars So Expensive Right Now? Examining the Issues

Why are cars so expensive right now? Will prices come down any time soon? It’s been a rough ride for Americans looking to buy a car in 2023. The average new vehicle carries a monthly payment of $730, and the average used car rings in at $26,000. Auto insurance rates and repair costs have also been rising. Read on to learn why cars are so expensive right now and if prices will come down any time soon.