Mel Robbins on House Cleaning Guilt and Expectations

A stressed woman sitting on the ground of a messy house.

What advice do Mel Robbins and KC David give to those who are overwhelmed with housework? What pressures does society put on women? In a recent episode of The Mel Robbins Podcast, Robbins and guest KC Davis discuss the guilt associated with incomplete housework. They also share tips for countering societal standards. Keep reading for Mel Robbins’ house cleaning tips.

A Guide to Dr. Amen’s Book Change Your Brain, Change Your Life

A young man reading a book

How does your brain health impact your overall health? What are the best ways to take care of your brain? In his book Change Your Brain, Change Your Life, Daniel G. Amen asserts that, even if your brain’s health has been compromised, it has the potential for recovery and rejuvenation. Alongside insights gained from cutting-edge brain scans, he provides practical strategies for optimizing your brain’s health. Continue reading for an overview of Dr. Amen’s book Change Your Brain, Change Your Life.

How to Find What Makes You Happy: Your Personal Path to Joy

A silhouette of a person wearing a hoodie facing a crossroad sign in nature.

Do you know how to find what makes you happy? Are you looking for joy in all the wrong places? What makes someone else happy might not work for you. In The How of Happiness, Sonja Lyubomirsky discusses general strategies for finding joy in life, but she also emphasizes the importance of each person crafting a personal path. Continue reading to get Lyubomirsky’s recommendations for personalizing your pursuit of happiness.

Elon Musk on the Future: Free Speech and a New Twitter

Elon Musk on the Future: Free Speech and a New Twitter

What’s Elon Musk’s goal for the future? What are his plans for Twitter? Elon Musk is one of the biggest business leaders in the world, who has intentions to build a better future for humanity. To do so, he plans to make Twitter (now known as X) a platform for free speech. Read below for more about Elon Musk on the future, according to the Lex Fridman Podcast.

Pushing Back Against Societal Pressures Around Cleanliness

A woman stuffing clothes in a closet that won't close.

Are you often stressed about housework? Do you allow your home to control you, and not the other way around? On The Mel Robbins Podcast, Robbins and her guest KC Davis discuss the societal pressures around cleanliness and outward appearances. They advocate for letting go of these expectations and letting your home serve you. Here’s an overview of Robbins and Davis’ advice.

Billy Graham Criticism: Did He Promote Militaristic Masculinity?

Billy Graham preaching to a crowd.

Is any Billy Graham criticism deserved? What feathers has he ruffled? Billy Graham was a highly effective Christian evangelist who’s admired by many. But, history and gender studies professor Kristin Du Mez has a bone to pick with him. She contends that Graham advocated for militant masculinity. Keep reading to learn about Du Mez’s criticism of Billy Graham.

The Candor/Care Approach to Leadership (John C. Maxwell)

A woman showing care for a man at work in front of a window.

Do people pleasers make good leaders? How can you appropriately balance candor and care with those you lead? A common misconception is that, to be a good leader, you must please everyone and get them on board with your plans and ideas. John C. Maxwell says that you should focus on what makes people better, not what makes them happy. This means balancing candor and care. Continue reading to learn about this candor/care approach to leadership.

Dr. Amen: SPECT Imaging Beats Symptom-Based Diagnosis

X-rays of the human brain

What’s SPECT imaging? How does it aid in brain dysfunction diagnosis and subsequent treatment plans? Psychiatrist and brain health expert Daniel G. Amen’s approach is informed by SPECT (single photon emission computed tomography) scans—a type of brain imaging that shows a brain’s blood flow and electrical activity. According to Dr. Amen, SPECT imaging revealed the flaws of traditional treatment. Read more to learn about SPECT scans and how they’re a useful tool for brain health.

How to Be a Happier Person: 6 Valuable Ways to Spend Your Time

A man with a stoic face holding a white mask with a smile.

Do you want to be happier? Is happiness predetermined? Research suggests that people’s happiness is influenced by a combination of three factors: genetics, life circumstances, and activities and habits. While we may not have much control over our genetics or life circumstances, we do have control over our activities and habits. Check out how to be a happier person by choosing how to spend your time.