The World's Best Book Summaries
What is the polyvagal theory? How does it work and what does it have to do with how we handle trauma? Stephen Porges’ Polyvagal theory explains why we have emotional reactions in response to certain stimuli, like sounds. Some researchers believe that understanding polyvagal theory can help us manage trauma. Read more about polyvagal theory and how it works.
What are the best Eat Pray Love book quotes? What do these quotes talk about and how can they inspire you? These Eat Pray Love book quotes talk about love, self-love, and spirituality. On her journey, Elizabeth Gilbert met many people and made many connections. Read these five Eat Pray Love book quotes and consider their meaning.
What is 10X thinking? How is accepting total responsibility essential to 10X thinking? If you want to achieve great success, you need to take ownership of everything you do. The core of 10X thinking is that you take responsibility no matter how good or bad the results of your actions are. Read more about 10X thinking and the responsibility you must take on.
What is the Tim Ferriss method? How can this diet and workout plan help you live a longer life? The 4-Hour Body is all about increasing your body’s performance. This includes a longer and better quality life. The Tim Ferriss Method offers tips for extending your life. Read on for the Tim Ferriss Method for longevity.
What is the best Kobe Bryant advice? Is his mindset about more than just basketball? There is a lot of Kobe Bryant advice out there about how to excel at basketball, but The Mamba Mentality takes it a step further. Kobe Bryant offers advice about sports, but also about life and forming a winning mentality. Keep reading for the best Kobe Bryant advice, The Mamba Mentality tips, and why it matters.
What is the relationship between thinking and action? How does The 10X Rule approach thinking and action? Your thinking and action need to be coordinated in order for you to achieve great success. In The 10X Rule, Grant Cardone describes how obsessive thinking and action can help you. Read more about thinking and action as described by The 10X Rule.
Who is Wayan Nuriyasih? What was her role in Eat Pray Love? Wayan Nuriyasih was a healer that Elizabeth met in Bali. The two women quickly became close friends, but the friendship, unfortunately, ended on bad terms. Read more about Wayan Nuriyasih and Eat Pray Love.
Does EMDR therapy for PTSD work? What exactly is EMDR treatment for PTSD and how can it help heal trauma? EMDR therapy for PTSD can help people deal with traumatic memories in a way that doesn’t bring up the emotional and psychological symptoms of the trauma. In other words, people will be able to look at the trauma like just another memory. Read more about EMDR therapy for PTSD and how it works.
What is 4HB and what does it stand for? How do you implement 4HB in your life? 4HB is the term for the lifestyle shared in The 4-Hour Body by Tim Ferriss. By applying the principles to your life, you can see a drastic change in your body and its performance. Keep reading for more about the 4HB lifestyle and what it might mean for you.
What does it mean to be “race neutral” when it comes to policies? Is it possible to have racial neutrality? The race neutral definition identifies a situation in which something is based on factors that don’t consider race. However, it is impossible to have a racially neutral policy because each policy advances or maintains either racial inequality or equality. Keep reading to understand more about the problems with policies that claim to be race neutral.