The World's Best Book Summaries
What is temperature manipulation? How can it help you boost your fat loss? Temperature manipulation is the process of influencing your body temperature to produce certain results. In particular, cold can help you burn fat for heat. Read more about the use of temperature manipulation for losing fat.
What is the difference between protest vs. demonstration? How can these two activities help address a racist policy? Protest vs. demonstration comes down to the intention of your activity. While the two terms are used interchangeably, a protest is looking for change to a racist policy and a demonstration is trying to raise awareness. Keep reading to better understand a protest vs. a demonstration, as well as other related terms.
What do you know about your muscles? Why is understanding muscles important for body recomposition? The 4-Hour Body discusses the idea of body recomposition, or working to reshape what your body is made of. Understanding muscles is one of the first steps if you’re trying to lose fat and build muscle. Keep reading for a better understanding of muscles.
In Eat Pray Love, Richard helps Elizabeth be her best self. But who is Richard, and where does he come from? How did he help Elizabeth? Eat Pray Love‘s Richard from Texas was a person Elizabeth met at the ashram. They became close friends and confidantes and helped each other on their spiritual journeys. Read more about Eat Pray Love, Richard from Texas, and his role in Elizabeth Gilbert’s enlightenment.
What is Kobe Bryant’s advice on how to be persistent in The Mamba Mentality? Why is persistence such an important part of playing sports? Learning how to be persistent is one of the most important skills in being an athlete. Being persistent means working hard and never giving up, no matter the obstacle. Keep reading to find out how to be persistent, and why it matters.
What are extraordinary goals? How do you set these 10x goals and what do they mean? The 10X Rule is all about reaching greater success with greater effort, but you need to also set ambitious targets. That’s where 10X goals come in. Keep reading to understand how to set 10X goals.
Are you trying to strengthen your core? Do you want to try the Tim Ferriss ab workout? The Tim Ferriss ab workout uses two exercises: the myotatic crunch and cat vomit exercise. The combination of these two will help you tone your midsection. Keep reading for the Tim Ferriss ab workout and how to do the two exercises.
What is the Eat Pray Love journey about? Why does Elizabeth Gilbert embark on this journey in the first place? In Eat Pray Love, the journey is what matters, not the destination. In fact, Elizabeth Gilbert has three destinations, and each one teaches her something important about life. Find out why Elizabeth Gilbert began her Eat Pray Love journey.
Does cognitive behavioral therapy for PTSD work? How effective is it and when is it the right course of treatment? Cognitive behavioral therapy for PTSD is also known as talk therapy. It is an important method of working on healing trauma. Read more about cognitive behavioral therapy for PTSD and ways it is used.
Is there racism in school funding? What are the effects of racism in school funding and is there anything that can be done? Racism in school funding is the result of the preferential treatment for areas used predominantly by White people. Starting with segregated school districts and continuing to the difference between historically black and historically white colleges today, these inequities continue to be seen. Keep reading to understand the issue of racism in school funding.