The World's Best Book Summaries
What is a typical CBT session structure? How does having a clear structure help your patient? Having a regular CBT session structure ensures that the patient and therapist are on the same page and both know what to expect. Each session should follow a clear structure made up of tasks such as identifying problems, setting goals, and assigning homework. Keep reading to find outlines of exemplary CBT session structures.
Do you tend to follow through on commitments or quit halfway? How do you feel when you fail to stick it through? What do you think is stopping you from seeing things to completion? Making agreements and delivering on them is an important skill for successful people. When you fail to follow through, you risk losing the trust and respect of those around you. Subconsciously or consciously, you may start to doubt your capabilities, which can erode your self-worth. This article will discuss how to follow through on commitments and ensure you deliver.
What exactly is globalization? What role does technology play in the increasing pace of globalization? Accelerations in technology have resulted in a corresponding acceleration in globalization—the flows of knowledge and information that connect the world and make every part dependent on all the other parts. According to Thomas Friedman, the author of Thank You for Being Late, there are three kinds of globalization happening in the world: 1) the flow of technological knowledge, 2) the flow of business, and 3) the flow of money. Keep reading to learn about the three types of globalization and their implications for the world at
What are negative externalities? What do governments do in an attempt to control them? Negative externalities are costs incurred by non-involved parties as a result of an economic transaction. To prevent negative externalities, governments may impose externality charges. This article takes a look at negative economic externalities and how governments determine how to levy them on the consumer.
Why does Nir Eyal say it’s important to make precommitments to yourself? How can making a price pact help you stay accountable to your goals? Indistractable author Nir Eyal says that precommitments help lock you into traction and keep distractions out. One precommitment strategy he mentions is to make a price pact with yourself. Price pacts make distractions tangible and give you a monetary incentive to stay on track. Here is Nir Eyal’s price pact precommitment strategy in detail.
What is The Success Principles by Jack Canfield about? What are the major themes and lessons in the book? In The Success Principles, Jack Canfield details 67 principles to help anyone achieve their goals and dreams. The basic formula for success is to identify what you want, know that you deserve to have it, and use the book’s principles to get you there. Below is a brief overview of The Success Principles by Jack Canfield. We combined and reorganized the principles by theme for clarity and coherence.
Do you set goals for yourself? How far into the future do you aim? How can the act of goal setting help you improve and move forward in your life? There are three main benefits to setting goals. First of all, setting goals for your life encourages you to develop new skills. Secondly, it pushes you to get out of your comfort zone. And thirdly, it helps you to generally grow as a person. Read more about the benefits of goal setting, how to outline and write your goals, and how to increase the likelihood of achieving them.
What happened during the 2017 Charlottesville “Unite the Right” rally? How did this rally mark a cultural shift? In 2017, the Charlottesville “Unite the Right” rally marked a cultural shift because it was the largest public gathering of white supremacists in decades. Many believe this was partly inspired by the election of Donald Trump and was a prelude to the 2021 Capitol attack. Continue reading to learn what happened before, during, and after the Charlottesville Unite the Right rally, and what it means for the resurgence of racial bias.
What does “racial categorization” mean? Is it possible to fight the brain’s urge to categorize? What methods can you use to stop stereotypes from forming? Racial categorization is when you see a person of another race as a representative of that race, rather than as an individual. This inclination to categorize people comes from the brain’s need to sort information. However, this doesn’t mean that there aren’t ways to fight this urge to form stereotypes. Here is the psychology behind racial categorization and how to prevent it.
What are the three core components of modern sales? Why should you upserve rather than upsell? According to Daniel Pink in To Sell Is Human, the three components of modern sales are the pitch, the ability to improvise, and serving others. In addition, Pink says that you must always be in the mindset of “What can I do for others?” rather than “What can others do for me?”. Continue on for Daniel Pink’s modern sales tips.