What Causes Plastic Pollution & What Are the Effects?

What Causes Plastic Pollution & What Are the Effects?

What causes plastic pollution? What are the effects of plastic waste? There are over 5 billion tons of plastic waste in the world, causing plastic pollution in the soil, the water, and even the air. Most plastic doesn’t get recycled—even recycling centers incinerate or dump most of the plastic they get. Read on to learn more about what causes plastic pollution and the health and environmental effects.

168 Hours: You Have More Time Than You Think

168 Hours: You Have More Time Than You Think

What is Laura Vanderkam’s 168 Hours about? What is the key message to take away from the book? In 168 Hours, Laura Vanderkam argues that most people have enough time for everything they need and want to do. The problem is that people are not using their time intentionally. Drawing on her experience, she explains how we can be more intentional with our time at work, at home, and with our leisure. Below is a brief overview of 168 Hours: You Have More Time Than You Think by Laura Vanderkam.

The Way of Integrity: Exercises to Help You Find Your True Self

The Way of Integrity: Exercises to Help You Find Your True Self

Does something in your life feel “off“? Are you living according to your inner truth or according to your culture’s expectations? You may not be living in alignment with your true self. In The Way of Integrity, Martha Beck seeks to connect readers with their inner truths and lead them to a life of happiness, well-being, and spiritual growth. We’ve put together a couple of practical exercises based on Beck’s ideas. See how these two The Way of Integrity exercises can help you become more true to yourself.

Dark Energy in the Universe: Einstein’s Cosmological Constant

Dark Energy in the Universe: Einstein’s Cosmological Constant

What was Einstein’s cosmological constant? Was he right that he was wrong about it? In recent decades, astronomers have witnessed a mysterious force they’ve named “dark energy” that’s accelerating the universe’s expansion. The theoretical underpinnings of dark energy go back to Einstein’s equations of relativity. Read more to understand what scientists know—and what they speculate—about dark energy in the universe.

What to Do If You Have No Purpose in Life

What to Do If You Have No Purpose in Life

Do you feel like you’re drifting through life without any higher purpose or direction? How do you find meaning and purpose in a Universe that’s meaningless by design?  Finding your purpose is crucial to living a fulfilled and meaningful life. If you have no purpose in life, you’ll feel empty, confused, and directionless, which can give rise to a host of psychological problems such as depression, addiction, and sensation-seeking, to name a few.  Here’s why you need a sense of purpose and how you can find yours. 

The 3 Financial Mindsets: Consumer, Employee, & Entrepreneur

The 3 Financial Mindsets: Consumer, Employee, & Entrepreneur

What role does mindset play in acquiring wealth? How can you overcome your self-sabotaging beliefs about money? According to MJ DeMarco, the state of your finances is determined by the mindset you hold about money. According to him, beliefs about money tend to fall into one of three financial mindsets—consumer, employee, and entrepreneurial. Let’s explore each of DeMarco’s three mindsets in detail.

How to Stop Labeling Yourself: Tips From Steven Bartlett

How to Stop Labeling Yourself: Tips From Steven Bartlett

Why and how should you stop labeling yourself? How can self-labeling be damaging? Steven Bartlett founded the successful internet company Social Chain at age 21 and was by all objective accounts “living the dream.” But when wealth and fame didn’t bring him happiness, he wrote Happy Sexy Millionaire to warn against chasing false idols. Read on to learn how to stop labeling yourself and live a label-free lifestyle, according to Bartlett.

The Salt March: Gandhi’s Protest Against the British Monopoly

The Salt March: Gandhi’s Protest Against the British Monopoly

What was the Salt March? How did salt influence the Indian Independence Movement? In 1930, Mahatma Gandhi led a 24-day march against the British salt monopoly. As Mark Kurlansky mentions in his book Salt, the campaign led to Indians being allowed to collect sea salt and paved the way for Indian independence. Learn more about the Salt March of 1930 below.

Racism in the Segregated South: John Griffin’s Account

Racism in the Segregated South: John Griffin’s Account

How did racism in the South during segregation affect the lives of Black Southerners? What discrimination did they face? In the late 1950s, white journalist John Howard Griffin darkened his skin and spent six weeks traveling throughout the segregated Southern U.S. His aim was to convince white Americans that the U.S. was not the racism-free country they thought it was. Read on for examples of racism in the South during segregation, based on Griffin’s findings.

The Damaging Effects of Misleading Science Articles

The Damaging Effects of Misleading Science Articles

What is the harm of misleading science articles? What is the impact of journalism on the scientific community? Journalism is essential for sharing important information about the latest in science. However, as Ben Goldacre claims in Bad Science, journalism has the potential to spread misinformation that has a lasting impact on the public. Below, we’ll look at the many ways mainstream media outlets could misrepresent scientific findings.